This Dance Blitz Blasts Calories, Stress

As everyone knows, one of the best ways to beat stress is to burn it off. There’s nothing better than a short blitz of high intensity exercise to help you mellow out. And if it’s fun too? That’s just a bonus.

AcaciaTV’s Ben Allen has you covered on the stress-busting, the fat blasting and the fun with this “Stuffing Happens” dance routine. It’s six and a half minutes of pure all out, joyful, cheerful, silly movement to get your heart rate up and your cortisol levels down.

Give it a go. And if you want to win a Froothie Blender to whip up some anti-stress smoothies, you can find out more here. It’s all part of week 2, Maintain Don’t Gain Holiday Challenge.

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