Halloween is behind us. Next up, Thanksgiving. And then Christmas. Then New Year’s after that.
It’s a festive time, but with everything going on it can also be a stressful time. Sometime in the next nine weeks you’ll probably want to just scream.
Well if you’re gonna blow off some steam, may as well make it good for your waistline. Try this super fun, awesomely effective Twist and Shout dance off brought to you by AcaciaTV’s dance pro, Ben Allen.
Since this routine is a short-and-sweet six minutes long you can do it anytime you need a stress break. It also happens to be a great waist whittler and calorie burner. And be sure to check out all the other parts of week 2’s Maintain, Don’t Gain Holiday Challenge to ensure this New Year’s resolution won’t have anything to do with weight loss.
More Maintain, Don’t Gain Challenge: