Here’s a well-rounded strength training session that’s short and sweet. AcaciaTV trainer Deazie Gibson coaches you through each move to start then cuts the rest periods in between sets, a progression that helps you learn the exercises correctly yet maintain a high level of intensity.
What I especially like about this routine is the fact that Gibson uses heavy weights. She’s a terrific example of how women who push it hard when they lift get cut and defined without bulking up.
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This beginner-to-novice level workout is a tight 18 minutes in duration. You’ll need a mat and dumbbells.
By the way, all of Deazie’s videos are AcaciaTV exclusives — you won’t find them anywhere else. They’re included in the more than 100 hours of streaming video you can access any time, anywhere from any device– all for one low price.