Ripped Total Body Challenge
Workout Time: 48 minutes
“R.I.P.P.E.D.” stands for resistance, intervals, power, plyometrics, endurance, and diet. Together, they make for a calorie-scorching, fat-torching program that never lets you plateau. You'll burn more than 700 calories and get real results as you push through this high intensity workout set to a thumping musical soundtrack.