Step By Step Belly Dance
Workout Time: 68 minutes
Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves. From shimmies to snake arms, these exciting moves work the quads, glutes, arms, and back--and create an incredible midsection. You’ll feel strong, sexy, and powerful as you burn fat and get fit.