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    • Crosby Tailor Cardio & Core
      Workout Time: 66 minutes
      Crosby is a certified personal trainer, bio-hacker & sugar free dessert chef! Known on Instagram for his lean sculpted physique and delicious yet guiltless desserts, Crosby has designed two routines to burn fat & strengthen your core, while creating body awareness and reducing stress levels through mindful breathwork.
    • Crosby Tailor Cardio & Core: Cardio and Stretch
      Workout Time: 30 minutes
      The cardio session picks up the pace with quicker movements and shorter bursts. These exercises will develop your fast twitch muscle fibres and increase your heart rate in order to burn more calories. If any movements are too difficult, rest through the exercise and focus on your breath. Crosby cools you down with a variation of stretches to increase range of motion and reduce muscular tension.
    • Crosby Tailor Cardio & Core: Core Workout
      Workout Time: 32 minutes
      The core section is designed to strengthen the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Fortifying your core will improve your balance, stability, and posture. The routine finishes with eight minutes of conscious breathwork adopted from “The Wildfire Initiative” to calm the central nervous system, relieve stress, and connect you more to your vessel.
    • Crosby Tailor Cardio & Core: Bonus Coconut Green Smoothie
      Workout Time: 4 minutes
      Coconut Green Smoothie is included as a perfect idea for a superfood post workout shake. It’s important to get a nutrient rich post workout meal or shake, with protein, good fat, fibre and greens after exercising to recover your body.
    • Hemalayaa: Bollywood Dance Workout: Cool It Now!
      Workout Time: 9 minutes
      Cool down with Hemalayaa as she leads in this relaxing, final segment.
    • Hemalayaa: Bollywood Dance Workout: Playful Dance
      Workout Time: 5 minutes
      Put what you've learned to the test! Shimmy, bounce, and shake your way through this upbeat and sassy dance routine.
    • Hemalayaa: Bollywood Dance Workout: Ground Play
      Workout Time: 6 minutes
      Shimmy your way into Ground Play! In this invigorating segment Hemalayaa will introduce ground moves to the bhangra routine.
    • Hemalayaa: Bollywood Dance Workout: Now We're Hot!
      Workout Time: 8 minutes
      Get ready for cardio in this fast paced segment of Hemalayaa's Bollywood Workout.
    • Hemalayaa: Bollywood Dance Workout: Footwork
      Workout Time: 6 minutes
      Learn the basics of bhangra footwork in this invigorating segment.
    • Hemalayaa: Bollywood Dance Workout: Playtime Begins
      Workout Time: 7 minutes
      Your Bollywood Workout begins, as Hemalayaa leads you in this playful segment.
    • Hemalayaa: Bollywood Dance Workout
      Workout Time: 50 minutes
      Get inspired by expressive Bollywood music and dance. Take on this saucy, sexy, calorie-burning workout with fitness star Hemalayaa.
    • Power to the Peaceful Yoga
      Workout Time: 86 minutes
      Can you be the peace you want to see in the world? Start with this liberating, flowing, and inspirational Jivamukti practice. Follow along with Michael, Sharon and David in this invigorating workout.
    • Shiva Rea: Creative Core + Lower Body - Creative Core + Shavasana
      Workout Time: 11 minutes
      Join yoga instructor Shiva Rea for a yoga-based core workout designed to strengthen your core and lower body. Then rest in shavasana.
    • Shiva Rea: Creative Core + Lower Body - Creative Roots
      Workout Time: 13 minutes
      Celebrity yoga instructor Shiva Rea guides you in this yoga-based core and lower body exercise that will strengthen your belly, hips, thighs, and lower back.
    • Shiva Rea: Creative Core + Lower Body
      Workout Time: 28 minutes
      World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program she focuses on using graceful yoga-based movements.
    • Step-by-Step Tai Chi with Tiffany Chen
      Workout Time: 63 minutes
      The low-impact flowing movements of tai chi sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Join international martial arts champion Tiffany Chen in an exercise for beginners that will also help lower blood pressure, relieve chronic pain, and improve sleep.
    • Hemalayaa: Bollywood Dance Blast - Cool Down
      Workout Time: 5 minutes
      Join celebrity trainer Hemalayaa for encouraging instruction to cool down after a lively workout.
    • Hemalayaa: Bollywood Dance Blast - Celebrate!
      Workout Time: 18 minutes
      Set to irresistable original music, this heart-pumping cardio dance workout led by celebrity trainer Hemalaya will slim and tone your entire body for real results.
    • Hemalayaa: Bollywood Dance Blast - Removing Obstacles
      Workout Time: 21 minutes
      Groove to the Bollywood beat as you jump, spin, and shake your way to a beautifully toned body and a stress-free mind with celebrity trainer Hemalayaa.
    • Hemalayaa: Bollywood Dance Blast - Warm Up
      Workout Time: 6 minutes
      Prepare your body for a workout with this fun, upbeat routine led by celebrity trainer Hemalayaa.
    • Hemalayaa: Bollywood Dance Blast
      Workout Time: 53 minutes
      Join celebrity fitness trainer Hemalayaa and dance away calories, carbs, and your cares as you groove to the Bollywood beat.
    • Yoga to the Rescue for Back Pain
      Workout Time: 66 minutes
      Fitness instructor Desirée Rumbaugh leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, and make you stronger and more flexible.
    • Hemalayaa: Bollywood Party Workout: Wedding Party
      Workout Time: 20 minutes
      Join fitness star Hemalayaa to tone up your trouble spots, cinch your waistline, and firm your glutes and thighs with playful, upbeat moves.
    • Tai Chi for Beginners: About William C.C. Chen
      Workout Time: 3 minutes
      Learn more about Grandmaster Chen, who is regarded as one of the finest and most influential Tai Chi practicioners of his generation.
    • Tai Chi for Beginners
      Workout Time: 30 minutes
      Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow instructions so that you can increase flexibility, muscle tone, stamina, and strength while reducing stress and renewing energy.
    • Yoga to the Rescue for Neck & Shoulders
      Workout Time: 60 minutes
      Anusara yoga expert Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.
    • Hemalayaa: Bollywood Boogie
      Workout Time: 52 minutes
      Join fitness star and yogini Hemalayaa for a workout inspired by the sassy Indian dances of Bollywood films.
    • Dance and be Fit: Brazilian Body
      Workout Time: 60 minutes
      This fabulously fun and enchanting program reveals the secret to obtaining that lean, sexy Brazilian body
    • Weight Loss Pilates
      Workout Time: 60 minutes
      This simple program incorporates all the tools you need to reach your weight loss goals. By fusing traditional Pilates exercises with fun, calorie-burning "cardio blasts," you'll keep your heart rate escalated throughout the entire workout.
    • Dancer's Body Workout
      Workout Time: 20 minutes
      Get long. lean and strong with AcaciaTV trainer Liz LeFrois. This series of precise and targeted moves are borrowed from ballet and other dance styles to sculpt and chisel the entire body, but especially the hips, butt and thighs. Expertly instructed by LeFrois. So grab a chair. Even newbie dancers can follow the fun and effective progressions with ease.
    • Cardio for Beginners Athletic Cardio For Weight Loss
      Workout Time: 20 minutes
      Burn more fat and calories with this 20 minute cardio endurance program led by fitness instructor Petra Kolber. Kolber's instruction is excellent which means you won't trip over your feet on the way to meeting your weight loss goals.
    • Power Boxing Workout with Marlen Esparza - Lower Body Cardio Sculpt
      Workout Time: 10 minutes
      Get fit with Marlen Esparza, champion boxer, 2012 Olympic bronze medalist, and Cover Girl. Learn the fancy footwork that keeps boxers so fit as you shuffle and kick your way to shapely thighs and a firm boxer's booty.
    • Pilates for Beginners
      Workout Time: 60 minutes
      Join celebrity trainer Kristin McGee as she introduces you to the benefits of Pilates. Focus on core strength, flexibility, alignment and sculpt as you learn the precise techniques of this workout system.
    • 20-min Cardio Core-Blast
      Workout Time: 20 minutes
      In this program. AcaciaTV trainer trainer Amanda Young attacks the core in two ways: With focused core moves that drill down into the deepest muscle fibers of the hips, back and abs, and with a cardio pace to burn off the fat. It's 20-minutes of non-stop ab action.
    • Dynamic Heart Pumping Warm Up
      Workout Time: 6 minutes
      Tack this energetic warm up onto the beginning of any other program. Starring AcaciaTV trainer Liz LeFrois, it's a a low impact way to start firing up muscles and elevating heart rate for the work ahead.
    • Ultimate Kettlebell Workouts for Beginners
      Workout Time: 80 minutes
      It looks like a bowling ball with a handle, but the kettlebell is actually a calorie-torching body shaper and flexibility trainer. Hollywood’s top kettlebell instructor, Paul Katami, leads you through three, 25-minute workouts that cover the basics of technique and form. You'll do drills and combinations for amazing results.
    • Hemalayaa, Beginner's Yoga
      Workout Time: 44 minutes
      For her latest program, noted belly dance and yoga teacher Hemalayaa Behl leads you through two 20-minute workouts that leave you feeling happy and renewed, strong and flexible, calm and grounded. Perfect for yoga newcomers.
    • Step by Step Strength Training
      Workout Time: 65 minutes
      If you're new to weight training or have had a lay off, fitness trainer Petra Kolber is here to show you the ropes. With detailed instructions and informed technique tips, Kolber leads you through a series of strength training routines to help you sculpt up and slim down.
    • Booty Boot Camp with Kenya Moore
      Workout Time: 90 minutes
      Kenya Moore, former Miss USA and one of the stars of Bravo’s The Real Housewives of Atlanta, shares her secrets for fit and fine glutes in these three fat-blasting, booty-shaping workouts. Get ready to sweat through a targeted tush transformation in well... no time flat.
    • Arthritis RX
      Workout Time: 53 minutes
      This is the perfect place to start if you are brand new to exercise or have chronic joint issues. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates, these workouts help you reduce pain and enhance mobility regardless of your current fitness level.
    • Body by Bethenny
      Workout Time: 50 minutes
      Get fit with help from reality star Bethenny Frankel and celebrity instructor Kristin McGee. The two take you through a yoga and strength training program that stretches, tones, sculpts, and energizes. Matter-of-fact, down-to-earth, and fun -- this program is for everyone.
    • Roxy Shahidi Yoga for Weightloss: Shavasana
      Workout Time: 7 minutes
      Lie down and calm your mind during this final segment of Yoga for Weightloss, Shavasana.
    • Roxy Shahidi Yoga for Weightloss: Breath Work
      Workout Time: 8 minutes
      In the Breath Work segment, Roxy leads you through controlled series of seated breathing exercises.
    • Roxy Shahidi Yoga for Weightloss: Seated Flow
      Workout Time: 20 minutes
      In this segment, Roxy guides you through a gentle series of seated stretches and positions to both energise and calm the body.
    • Roxy Shahidi Yoga for Weightloss: Core Strengthening
      Workout Time: 25 minutes
      This yoga set will help strengthen your core through a series of challenging stretches.
    • Roxy Shahidi Yoga for Weightloss: Cardio & Standing Series
      Workout Time: 23 minutes
      Things are starting to heat up! Get your heart rate up in this Cardio and Standing segment.
    • Roxy Shahidi Yoga for Weightloss: Warm Up
      Workout Time: 12 minutes
      Warm up with Roxy as she leads you through an energising group of introductory stretches.
    • Roxy Shahidi Yoga for Weightloss
      Workout Time: 96 minutes
      Join yoga expert Roxy Shahidi in this series of relaxing workouts designed to help viewers as they embark on their weight loss journey.
    • AM/PM Yoga for Beginners: Shavasana
      Workout Time: 7 minutes
      Get into the Shavasana pose and wind down through a series of controlled breathing exercises.
    • AM/PM Yoga for Beginners: Relaxation Flow
      Workout Time: 20 minutes
      This PM practice will help you relax, relieving stress and tension acquired from a daily life.
    • AM/PM Yoga for Beginners: Wind-Down Relaxation
      Workout Time: 12 minutes
      Follow along through a series of stretches designed to help you unwind and relax.
    • AM/PM Yoga for Beginners: Invigorating Flow
      Workout Time: 25 minutes
      Connect with your strength! In this segment Roxy leads you through a series of stretches and breathing exercises.
    • AM/PM Yoga for Beginners: Gentle Awakening Flow
      Workout Time: 20 minutes
      The Gentle Awakening segment will help you get a calming start to your day as Roxy leads you through guided breathing exercises.
    • AM/PM Yoga for Beginners: Energising Breath
      Workout Time: 7 minutes
      Reconnect with your stillness, stretching and twisting through the first segment of AM exercises.
    • AM/PM Yoga for Beginners
      Workout Time: 120 minutes
      These AM practices will help you prepare for your day and help awaken and energise the body and these PM practices will help you relax, unwind and relieve stress and tension. It will help you reverse the damage you do by hunching over a computer all day or by coping and handling stressful situations that exist in a fast paced life.
    • Kundalini Yoga for Health with Harmanjot Kaur: Sat Kriya
      Workout Time: 6 minutes
      Harmanjot leads you through chanting and a series of controlled breathing exercises in this invigorating final segment of Kundalini Yoga for Health.
    • Kundalini Yoga for Health with Harmanjot Kaur: Improved Digestion
      Workout Time: 10 minutes
      This series of exercises is designed to improve digestion and initiate glandular renewal, therefore bolstering your immune system and allowing your body to come back to a healing state.
    • Kundalini Yoga for Health with Harmanjot Kaur: Master Set
      Workout Time: 12 minutes
      In the Master Set, Harmanjot leads you through a series simple and relaxing of Yoga positions designed to increase heat in the body and raise the metabolism
    • Kundalini Yoga for Health with Harmanjot Kaur: Wakeup Set
      Workout Time: 11 minutes
      Inhale, Exhale, Rub Your hands together, and meditate with Harmanjot.
    • Kundalini Yoga for Health with Harmanjot Kaur: Radiance Series
      Workout Time: 15 minutes
      Meditate on Your Radiance as Harmanjot leads you through this relaxing and peaceful exercise.
    • Kundalini Yoga for Health with Harmanjot Kaur
      Workout Time: 53 minutes
      On this program you will find a series of short yoga sets that will establish energy, health, vitality, and vibrancy.
    • Escape Your Shape: Spoon Figure Part 2
      Workout Time: 16 minutes
      As a Spoon, the rule of thumb is high reps and low resistance for lower body exercises. This series of exercises will help you Escape Your Shape!
    • Escape Your Shape: Spoon Figure Part 1
      Workout Time: 16 minutes
      Do you carry most of your weight in your hips, thighs and buttocks, and are smaller throughout the upper body? This segment will take you through the three best exercises for the Spoon Shape.
    • Escape Your Shape: Ruler Figure Part 2
      Workout Time: 15 minutes
      As a Ruler you have pretty much free rein to perform any kind of exercise but don't skip your stretching routine! This workout will take you through a series of abdominal and strength building exercises.
    • Escape Your Shape: Ruler Figure Part 1
      Workout Time: 15 minutes
      Do you carry most of your weight in your midsection area and in your tummy? This set of workouts will take you through the 3 best exercises for the Ruler Shape: Yoga, Sit Ups, and Step Classes.
    • Escape Your Shape: Hourglass Figure Part 2
      Workout Time: 17 minutes
      As an Hourglass, to slim down, your mantra should be high reps, low resistance, and low weights for both upper and lower bodies. This set of exercises will help you Escape Your Shape!
    • Escape Your Shape: Hourglass Figure Part 1
      Workout Time: 17 minutes
      Do you tend to carry weight in your upper and lower body, yet are more slender through the waist? This two part Hourglass program includes calisthenics, free weights, and jumping jacks to help you Escape Your Shape!
    • Escape Your Shape: 21 Day Makeover
      Workout Time: 98 minutes
      Edward Jackowski has dedicated much of his career to educating people about how to work out in a way that best fits their body type. Determine if you're a Hourglass, Ruler, or Spoon body type and jump in with this set of tailored exercises.
    • Crosby Tailor Body Sculpt: Maca Chip Smoothie
      Workout Time: 5 minutes
      Maca Chip Smoothie recipe is included as a perfect idea for a superfood post workout shake. It's important to get a nutrient rich post workout meal or shake, with protein, good fat, fibre and greens after exercising for proper recovery.
    • Crosby Tailor Body Sculpt: Back & Biceps
      Workout Time: 17 minutes
      Focus on your breath! Crosby leads you through a calming warm up, invigorating back & bicep workout and relaxing cool down.
    • Crosby Tailor Body Sculpt: Glutes and Hamstrings
      Workout Time: 26 minutes
      Work your Glutes and Hamstrings as Crosby teaches controlled breathing and stretching techniques.
    • Crosby Tailor Body Sculpt: Chest and Triceps
      Workout Time: 20 minutes
      Time to work those beach muscles! In this segment Crosby leads you through a series of controlled floor exercises using free weights.
    • Crosby Tailor Body Sculpt: Shoulder & Legs
      Workout Time: 24 minutes
      Crosby leads with these sets of great push workouts to exercise both upper and lower body.
    • Crosby Tailor Body Sculpt
      Workout Time: 92 minutes
      Crosby focuses on slow, controlled reps and static holds in order to concentrate on each muscle group and create body awareness. These 4 mindful workouts will build lean muscle & burn fat with weighted lifts and body resistant exercises.
    • Kundalini Yoga for Happiness with Harmanjot Kaur: Head Wrap
      Workout Time: 2 minutes
      In this segment, Harmanjot explains the significance of the head wrap.
    • Kundalini Yoga for Happiness with Harmanjot Kaur: Lotus Mudra Meditation
      Workout Time: 6 minutes
      In this segment, boost your brain chemistry to create the biological foundation for real prosperity and peace of mind.
    • Kundalini Yoga for Happiness with Harmanjot Kaur: Meditation for a Calm Heart
      Workout Time: 15 minutes
      Featuring a powerful Kundalini Yoga set for the Heart the exercises in this programme are both relaxing and cardiovascular in nature and focus on purifying the heart
    • Kundalini Yoga for Happiness with Harmanjot Kaur: Happiness Kriya
      Workout Time: 46 minutes
      Join Harmanjot Kaur in this peaceful and meditative introduction to Kriya Yoga.
    • Kundalini Yoga for Happiness with Harmanjot Kaur: Meditation 4 Stroke Breath for Balance
      Workout Time: 6 minutes
      Follow along as Harmanjot leads you in this segment of balanced meditation and focused breathing.
    • Kundalini Yoga for Happiness with Harmanjot Kaur
      Workout Time: 74 minutes
      HAPPINESS is your birthright! Your contentment and satisfaction don't need complex techniques or a lot of time. In this Kundalini Yoga programme with Harmanjot, you can quickly and sustainably experience real positivity and deep well-being by establishing effective biochemistry, increasing energy and nervous system strength!
    • Dance of the Kama Sutra
      Workout Time: 51 minutes
      Join yogini and dance expert Hemalayaa in a dance of love and laughter that instills confidence, joy, and poise.
    • Hemalayaa: Bollywood Party Workout: Cool Down
      Workout Time: 5 minutes
      Enjoy a cool down segment with fitness star Hemalayaa to rejuvinate your body after a workout.
    • Hemalayaa: Bollywood Party Workout: House Party
      Workout Time: 20 minutes
      Join fitness star Hemalayaa to blast away calories and fat in an invigorating cardio segment guarenteed to get your heart pumping and your hips shaking!
    • Hemalayaa: Bollywood Party Workout: Warm Up
      Workout Time: 5 minutes
      Prepare your body for a workout with fitness star Hemalayaa in this 5 minute segment.
    • Hemalayaa: Bollywood Party Workout
      Workout Time: 55 minutes
      Make your workout a celebration with this joyful Bollywood-inspired dance program. Fitness star Hemalayaa leads carefree practices that will get you smiling as you shape up and slim down.
    • Yoga to the Rescue for Neck & Shoulders: 30-Minute Tutorial
      Workout Time: 30 minutes
      Yoga expert Desirée Rumbaugh breaks down each move in this restorative yoga session to teach proper alignment and positioning to release tension in the neck and shoulders.
    • Hemalayaa: Bollywood Boogie: Bonus Performance
      Workout Time: 4 minutes
      Enjoy a fun dance performance by Hemalayaa inspired by the playful traditions of Bollywood.
    • Hemalayaa: Bollywood Boogie: Boogie All Around
      Workout Time: 15 minutes
      In this full body dance workout, fitness coach and yogini Hemalayaa will lead you through an upbeat routine to build lean and toned muscles.
    • Hemalayaa: Bollywood Boogie: Hero & Heroine
      Workout Time: 15 minutes
      Grab a partner for a fun, upbeat dance workout inspired by Bollywood routines. Fitness instructor Hemalayaa will inspire you to keep moving and smiling!
    • Hemalayaa: Bollywood Boogie: Goddess Infusion
      Workout Time: 15 minutes
      Fitness star and yogini Hemalayaa fuses yoga with fun Bollywood dance moves to bring you an exercise full of intentional muscle-toning movements.
    • Dance and be Fit: Brazilian Body - Bonus Dance, Samba de Roda
      Workout Time: 8 minutes
      For a more challenging samba dance, join Kimberly Miguel Mullen for a high-energy workout that will help you achieve lean, toned muscles from head to toe.
    • Dance and be Fit: Brazilian Body - Cool Down
      Workout Time: 7 minutes
      You have worked hard during your exercise so reward your body with a stretch routine inspired by dance and yoga.
    • Dance and be Fit: Brazilian Body - Capoeira
      Workout Time: 12 minutes
      Connect to your inner warrior and strengthen your upper body and abs with this Capoeira dance workout, led by Kimberly Miguel Mullen.
    • Dance and be Fit: Brazilian Body - Samba Reggae
      Workout Time: 12 minutes
      Transport your mind to Brazilian Carnival with this upbeat and fun dance exercise. Strengthen and tone your body from head to to with Kimberly Miguel Mullen.
    • Dance and be Fit: Brazilian Body - Maculele
      Workout Time: 8 minutes
      The Maculele will help you increase your strength and stamina. Be prepared to break a sweat in this high energy dance workout.
    • Dance and be Fit: Brazilian Body - Warm Up
      Workout Time: 10 minutes
      Awaken the mind, body, and soul in this fun and energetic warm up led by Kimberly Miguel Mullen. Utilize dance inspired moves to prepare for your workout.
    • Weight Loss Pilates: Bonus Ab Blast
      Workout Time: 5 minutes
      Challenge your abs with this pilates-inspired core workout. Kristin McGee leads this exercise that also works the upper body.
    • Weight Loss Pilates: Cool Down
      Workout Time: 6 minutes
      Join Kristin McGee for a pilates infused cool down that is the perfect conclusion to any workout.
    • Weight Loss Pilates: Fat-Burning Flow 2
      Workout Time: 23 minutes
      Kristin McGee fuses traditional pilates exercises with unique and upbeat "cardio blasts" for a fun and effective workout that will help you burn fat and tone your whole body at the same time!
    • Weight Loss Pilates: Fat-Burning Flow 1
      Workout Time: 24 minutes
      Combining traditional pilates moves with fun, calorie-burning "cardio" blasts, you will keep your heart rate escalated throughout the entire workout to tone muscle and burn fat for optimum results. Kristin McGee leads.
    • Weight Loss Pilates: Warm Up
      Workout Time: 6 minutes
      Kristin McGee helps you start your exercise with a warm up. Stretch the muscles and connect with the breath to ensure a safe and effective workout.
    • Sculpt & Burn for Beginners
      Workout Time: 28 minutes
      All you need for this workout is you, your mat and Liz LeFrois. The program strikes just the right balance between straight forward instruction, massive calorie burn and targeted strength building.
    • Bollywood Burn
      Workout Time: 50 minutes
      Instructor Hemalayaa invites you along as she blends the dance style of popular Bollywood films with a heart pumping aerobic workout. Set to a bhangra soundtrack, Bollywood Burn will help you lose weight and tone up.
    • The Ultimate Everyday Cool Down
      Workout Time: 6 minutes
      Transition out of any workout with this easy cool down routine. AcaciaTV trainer Liz LeFrois leads this well-earned stretch to promote flexibility and relaxation.
    • Tai Chi and Chi Gong Basics
      Workout Time: 97 minutes
      The ancient healing practices of Tai Chi and Qi Gong (pronounced chee-gong) are easy to learn, gentle and slow; anyone can do them. Here martial artist Matthew Cohen leads this introductory program on the practices, walking you through two complete segments with lessons on posture, breathing, stability, balance, and more.
    • Strong Body, Fit Body
      Workout Time: 46 minutes
      Hollywood fitness trainer Erin O’Brien leads you through a no-nonsense workout that’s completely results-driven. Her style of leading strength training at a cardio pace will give you long, lean muscle tone and boost your metabolism. Mix-and-match segments or do all at once for a heart-pumping, whole-body challenge.
    • Strong Body, Fit Body - Stretch
      Workout Time: 7 minutes
      After your workout, take a well earned stretch. This athletic-style, easy flexibility routine is led by Hollywood trainer, Erin O'Brien. So grab a towel and lengthen out from head to toe.
    • Strong Body, Fit Body - Floor Work
      Workout Time: 6 minutes
      Get down on the floor with this hardcore ab and chest routine featuring Hollywood trainer, Erin O'Brien. O'Brien works those two muscle groups to the max by putting her signature twist on traditional moves like flyes and crunches.
    • Strong Body, Fit Body - Total Circuit
      Workout Time: 7 minutes
      Put together all of the moves from the first 3 circuits of the Strong Body, Fit body program for a heart thumping, body shredding bonanza. It's quick, it's tough and it'll make you work. Led by Hollywood trainer, Erin O'Brien for serious sculpt results.
    • Strong Body, Fit Body - Circuit 3
      Workout Time: 7 minutes
      Erin O'Brien shows why she's considered one of the toughest Hollywood trainers in the business with this crisply moving interval circuit. You'll reach deep to get through this routine full of squats, lunges and plyos.
    • Shiva Rea: More Daily Energy
      Workout Time: 160 minutes
      Seven mix-and-match practices -- three beginner lunar practices and four solar intermediate practices -- designed to fit your life's ebb and flow. No matter what you choose, you will be sculpting long, lean muscles as you revitalize your spirit. Lead by the incomparable Shiva Rea.
    • Strong Body, Fit Body - Circuit 2
      Workout Time: 7 minutes
      Building on Circuit 1 of the Strong Body, Fit Body program, this routine adds bigger moves using bigger muscles to push the pace and up the calorie burn. Hollywood trainer pushes you hard through a series of squat-and-lunge based movements.
    • Strong Body, Fit Body - Circuit 1
      Workout Time: 7 minutes
      Sculpt and strengthen the upper and lower body with a series of compound moves done at a cardio pace. Hollywood trainer Erin O'Brien leads this high intensity circuit in her usual cheerful drill Sargent style.
    • Strong Body, Fit Body - Warm Up
      Workout Time: 5 minutes
      Prep your body for a full body Fit Body workout with an old school warm up led by Hollywood trainer Erin O'Brien. It's full of simple steps, kicks and reaches anyone can do to elevate heart rate.
    • Shiva Rea Yoga Trance Dance - Fluid Movement Meditation
      Workout Time: 6 minutes
      A moving meditation filled with creative movement to guide you in your own personal flow. Yoga master Shiva Rea leads you through the intention as you dance to your own rhythms.
    • Shiva Rea Yoga Trance Dance - Liberation Dance
      Workout Time: 5 minutes
      Dance with yogi Shiva Rae in a symbolic ring of fire with this fierce hybrid yoga/dance practice. As you dance and leap in free form, let the movement open your mind and energize your body.
    • Shiva Rea Yoga Trance Dance - Rhythmic Movement Meditation
      Workout Time: 5 minutes
      Meditation does not necessarily mean holding still on a mat with your eyes closed. Lose yourself in this moving meditation that pulsates to the steady beat of drums. Follow along with Shiva Rea or make up your own rhythmic dance.
    • Shiva Rea Yoga Trance Dance - Water Salutation
      Workout Time: 10 minutes
      With the amazing Shiva Rea as your guide you sweep through this moving meditation in a circle on your mat. This is an energetic practice with large sweeps of the arms, circular hip movements and an undulating spine for an open, freer body.
    • Shiva Rea Yoga Trance Dance- Twisty Kriya
      Workout Time: 7 minutes
      In this practice you wring out the spine with a series of twisting movements. Yogi Shiva Rea allows you to explore the rotation of your torso at various speeds and by holding your arms at various angles.
    • Shiva Rea Yoga Trance Dance - Kundalini Namaskar
      Workout Time: 4 minutes
      Yoga master Shiva Rea leads you through Kundalini circular patterns with your arms, legs and spine to explore your body's freedom of movement. You will feel yourself melting into this relaxing, elongating practice.
    • Shiva Rea Yoga Trance Dance - Prana Yoga for Hip Opening
      Workout Time: 6 minutes
      Release bound up hips with elongating stretches and spontaneous flow. Noted yogi Shiva Rea shows you how to dance through this dynamic routine to enhance freedom of movement in the spine and hips.
    • Shiva Rea Yoga Trance Dance - Prana Yoga for the Spine
      Workout Time: 9 minutes
      If your back and neck are tight for any reason, this routine is the perfect antidote. Leading yogi Shiva Rea shows you a practice that will help unwind your spine bringing fluid movement into the vertebrae and easing your aches and pains.
    • Shiva Rea Yoga Trance Dance - Prana Flow Meditation
      Workout Time: 7 minutes
      Shiva Rea helps you explore your own flow of movement with this free form active meditation. Rea, one of the leading yoga teachers in the world, guides your breath as you sweep your arms and gently swing your body in spontaneous patterns that feel good to you.
    • Shiva Rea Yoga Trance Dance - Fire Dance
      Workout Time: 3 minutes
      Move freely like the flames of a fire as you merge yogic breathing with rhythmic dance. Yoga and dance master Shiva Rea shows you how in this short pulsating dance meant to wake up your body.
    • Shiva Rea Yoga Trance Dance - Body Blessing
      Workout Time: 7 minutes
      A gentle, moving Yoga meditation to unite body and mind. You move slowly through mudras, or hand positions, as a form of thanks to yourself and all your body will do for you in the practice ahead.
    • Shiva Rea Yoga in Greece Sunset Meditation
      Workout Time: 10 minutes
      Join yoga master Shiva Rea on a mountain top in Greece. You'll gaze into an exquisite sunset and quietly meditate to melt away all your stress. When you open your eyes you will be filled with inner calm.
    • Shiva Rea Yoga in Greece - Peaceful Meditation
      Workout Time: 10 minutes
      A tranquil shavasana to end your practice or even your day. Meditate with yoga instructor Shiva Rea with peaceful music and chanting to help you get into a relaxed state.
    • Ageless with Kathy Smith: Total Body Turnaround
      Workout Time: 72 minutes
      Fitness icon Kathy Smith guides you through 3, 20-minute workouts for firming and sculpting. The circuit segment burns calories and attacks trouble spots. The balance segment cultivates balance and grace of movement. The total-energy segment refreshes, de-stresses, and eases aches and pains.
    • Stability Ball Burn with Gerren Liles
      Workout Time: 16 minutes
      By adding a stability ball to your workout, you ratchet up the calorie burn and add an element of balance. Join AcaciaTV trainer Gerren Liles as he leads you through six sets consisting of two exercises each set, using a stability ball to dial up the intensity.
    • Keeping Fit: Strength Glute Bridges
      Workout Time: 5 minutes
      A quick and fabulous booty shaping routine packed with bridge lifts and some creative use of dumbbells to create instability and extra balance challenges for the working muscles. Fitness expert Andrea Metcalf leads.
    • Cardio Bootcamp with Amanda Young
      Workout Time: 18 minutes
      Join AcaciaTV trainer Amanda Young for this high energy cardio strength routine. You'll do 3 sets of 7 exercise. Each set gets progressively harder by adding reps and challenge to the moves. You can practically feel those calories fly off your body!
    • Calorie Burn Yoga
      Workout Time: 14 minutes
      Using big muscles and strong moves, celebrity trainer Kristin McGee takes you through this powerful yoga practice to burn calories and melt fat. You'll get your heart rate up and your entire body will feel challenged.
    • Strong Body, Ageless Body: Warm Up
      Workout Time: 4 minutes
      Do this short and effective warm up to raise your body temp and elevate your heart rate at the start of the Strong Body, Ageless Body workout -- or any other workout for that matter. Led by Hollywood trainer, Erin O'Brien.
    • Strong Body, Ageless Body: Arms, Glutes & Thighs
      Workout Time: 6 minutes
      Some triceps press ups and reverse lunges are all you need to get the heart pumping and the muscles firing on all cylinders. This routine may only be 6-minutes long, but trainer Erin O'Brien makes you dig deep.
    • Strong Body, Ageless Body: Back, Glutes, Inner & Outer Thighs
      Workout Time: 5 minutes
      Erin O'Brien takes you through a short, snappy routine that alternates between lat rows and sumo squats. It's a fun, quick, intense push to tone and firm the entire backside of your body.
    • Strong Body, Ageless Body: Total Body Sculpt
      Workout Time: 17 minutes
      This head-to-toe sculpt routine firms up muscles and turbo charges your metabolism with tried and true resistance training work. So grab your mat and some weights and follow along with instructor Erin O'Brien as she takes you through this total body workout.
    • Exhale Core Fusion Thighs & Glutes: Total Thigh Toner
      Workout Time: 10 minutes
      You'll get quick results with this 10-minute workout led by Core Fusion creators Fred DeVito and Elisabeth Halfpapp. It's a unique and completely focused barre technique workout that uses a towel and chair to sculpt all the muscles of the thigh.
    • Weight Loss Cardio Kick - Warm Up
      Workout Time: 5 minutes
      Led by expert trainer and martial artist, Violet Zaki this warm up preps you for the martial arts inspired workout ahead by showing you how to do all of the different types of punches and kicks.
    • Exhale Core Fusion Thighs & Glutes: Kneeling Gluteal Toner
      Workout Time: 10 minutes
      Get exclusive studio class results at home with 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. This unique barre technique from the famous Exhale spa reshapes your gluteals and gives you a high round butt without doing a single squat.
    • Dance & Be Fit Abs Burn Cool Down
      Workout Time: 5 minutes
      Internationally renowned dance instructor Kimberly Mullen shows you now to burn calories and work your core with exhilarating dance moves. Melt into this flowing cool down to end your workout.
    • Dance & Be Fit Abs Burn Abs Blast
      Workout Time: 20 minutes
      Burn calories and work your core with exhilarating dance moves taught to you by dance instructor Kimberly Mullen. This workout kicks it up a notch with ab blasters and fun hip circles for slim sexy abs.
    • Xtend Barre: Lean and Chiseled - Dance Positions Explained
      Workout Time: 3 minutes
      Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers demonstrates step by step instructions on proper form for dance and barre moves. It's a great tutorial if you are new to dance and a great refresher course if you're experienced.
    • Dance & Be Fit Abs Burn Curvy Core
      Workout Time: 20 minutes
      Burn calories and work your core with exhilarating dance moves taught by Dance instructor Kimberly Mullen. Begin with small movements to tone your middle and then gradually build to strengthen and whittle the middle.
    • Dance & Be Fit Abs Burn - Warm Up
      Workout Time: 5 minutes
      Start with this stretch to get your body ready for some serious ab slimming moves.Dance instructor Kimberly Mullen shows you how to burn calories and work your core with ab-centric dance moves.
    • Dance & Be Fit Abs Burn
      Workout Time: 50 minutes
      Kimberly Miguel Mullen helps you tone, tighten, and slim your midsection with dance —no boring crunches. You’ll shrink your middle and dance your belly flat with hip circles, shimmies, and dips. Lose yourself in the moves and love the results.
    • Pilates for Beginners Core 360
      Workout Time: 20 minutes
      Learn the benefits of the Pilates Method with celebrity trainer Kristin McGee. In this segment you focus on core strength, flexibility, alignment and sculpt. It's a complete program for 3D fitness.
    • Pilates for Beginners Foundation Work
      Workout Time: 10 minutes
      Yoga and Pilates instructor Kristin McGee helps you work on core strength, flexibility, alignment and sculpt with this power Pilates practice. The workout mirrors a typical Pilates class you'd take in the studio.
    • Pilates for Beginners Core Connection
      Workout Time: 10 minutes
      Join Kristin McGee as she introduces you to the benefits of Pilates to help transform your core strength, flexibility, alignment and sculpt. This routine features some of the classic Pilates core toning cycles.
    • Pilates for Beginners Core Warm Up
      Workout Time: 20 minutes
      Learn Pilates basics with celebrity trainer Kristin McGee. McGee introduces you to the full body benefits of this method to focus on core strength, flexibility, alignment and sculpt.
    • Hemalayaa Beautiful Belly Cardio Core - Horse Stance Core
      Workout Time: 12 minutes
      Dancing with a focus on toning and trimming the belly is what this workout is all about. You switch between horse stance, dancing and the floor. The result is a tighter, firmer stronger core.
    • Hemalayaa , Beginner's Yoga Strength & Relaxation
      Workout Time: 20 minutes
      Noted belly dance and yoga teacher Hemalayaa Behl teaches this gentle Beginner's yoga practice, modifying a simple sun salutation for those new to yoga or who need work on their flexibility.
    • Shiva Rea Solar Lunar Flow in Greece Solar Earth Vinyasa
      Workout Time: 20 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. This standing free-flowing practice will leave your body feeling so open and so mobile. Added balance poses help you find good posture.
    • Shiva Rea Yoga Solar Lunar Flow in Greece Core Strength
      Workout Time: 10 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. Here you combine yogic crunches with hip openers for a core that's long and strong.
    • Shiva Rea: Yoga in Greece Lunar Back Bending Flow
      Workout Time: 20 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. Enjoy this calming deep back bending flow for relaxation and low back flexibility.
    • Shiva Rea: Yoga in Greece Solar Back Bending Flow
      Workout Time: 20 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. This solar practice is a graceful back bending flow that frees your mind and muscles.
    • Shiva Rea: Yoga in Greece Solar Meditation
      Workout Time: 10 minutes
      Join one of the top yoga instructors in the world, Shiva Rea, on a yoga retreat featuring some of the most beautiful settings in Greece.
    • Strong Body, Ageless Body
      Workout Time: 45 minutes
      Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that firms muscles and turbocharges metabolism. When you're ready for more, check out the box in the upper right hand corner of the screen. That's where O'Brien demonstrates alternate variations of basic moves.
    • Strong Body, Ageless Body: Arms & Glutes
      Workout Time: 4 minutes
      Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that will firm up muscles and turbo charge your metabolism. In this segment, you'll do sculpt moves for every area for a beautifully balanced body.
    • Strong Body, Ageless Body:  Stretch It Out
      Workout Time: 4 minutes
      Hollywood trainer Erin O'Brien leads this head to toe strength and sculpt routine that firms muscles and turbocharges metabolism. After a fantastic workout, you will love this short and effective stretch!
    • Keeping Fit Pilates Cool Down
      Workout Time: 5 minutes
      Enjoy this relaxing cool down stretch based on a classic Pilates mat class. Andrea Metcalf instructs the routine which features signature moves from the workout style to lengthen muscles and create a strong sense of body awareness.
    • Keeping Fit Pilates Lower Abs
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. In this routine you will isolate those hard to hit lower ab muscle fibers.
    • Keeping Fit Pilates Back Sculpt
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This routine strengthens and lengthens the lower back.
    • Keeping Fit Pilates Split Circles
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This routine is done largely in bridge position to work the glutes, hamstrings and core.
    • Keeping Fit Pilates Core Focus
      Workout Time: 5 minutes
      Here's a Pilates mat work routine that does it all: builds muscle tone, improves balance and alignment, and whittles your waistline. Top trainer Andrea Metcalf leads the workout.
    • Keeping Fit Pilates Booty Lift
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. Kneeling exercises give the glutes a lift without stressing out your knees.
    • Keeping Fit Pilates Core Roll Out
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This rolling moves promote better posture and balance as they strengthen the deep muscles of the core.
    • Keeping Fit Pilates Side Thigh Connection
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. Stretch, strengthen and align with this side lying movements.
    • Keeping Fit Pilates Plie Power Core
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. Work the lower body, core and posture throughout every movement.
    • Keeping Fit Pilates Posture Perfect
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this Pilates mat work routine to build muscle tone, improve balance and alignment, and whittle your waistline. This short segment works on alignment and length for better posture.
    • Keeping Fit Pilates
      Workout Time: 58 minutes
      Pilates builds muscle tone, improves balance and alignment, and whittles your waistline. You’ll ease aches and pains, get better posture, and gain flexibility. Fitness expert Andrea Metcalf leads you through a series of 5-minute basic Pilates mat routines to keep you fit and toned.
    • Body Defining Calorie Blast
      Workout Time: 16 minutes
      AcaciaTV trainer Deazie Gibson brings the calorie burn with this weight workout. Every exercise is done with explosive power for deep sculpting and fat loss. You'll push hard and dig deep -- that's a promise.
    • Exhale Core Fusion: Bootcamp Abs & Thighs
      Workout Time: 6 minutes
      Delete unwanted pounds and transform your body through sculpting with Exhale Core Fusion creators, Fred Devito and Elisabeth Halfpapp. This routine uses a rubber playground ball to tighten the core and inner thighs.
    • Exhale Core Fusion: Bootcamp Lower Back
      Workout Time: 7 minutes
      Sizzle away unwanted pounds and transform your body through sculpting with Exhale Core Fusion creators, Fred Devito and Elisabeth Halfpapp. You'll use a rubber playground ball to stretch and strengthen the low back.
    • Exhale Core Fusion: Bootcamp Core Strength
      Workout Time: 10 minutes
      A very tough core training routine that uses light weights and tiny movements for big results. You will attack unwanted pounds and reshape muscle with Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion: Bootcamp Cardio Plyo Jumps Part 2
      Workout Time: 10 minutes
      Using a playground ball you'll jump, twist and plank away the calories while toning muscle. Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp, show you how to transform your body with their signature Exhale Core Fusion method.
    • Exhale Core Fusion: Bootcamp Cardio Plyo Jumps Part 1
      Workout Time: 10 minutes
      Add a playground ball to mountain climbers, push ups and planks to push hard and sweat off unwanted pounds. This routine led by Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp, will transform your body.
    • Exhale Core Fusion: Bootcamp Cardio Sun Salutation
      Workout Time: 10 minutes
      Zip right through this sun salutation to get your heart rate up and your muscles working to the max. Fred DeVito and Elisabeth Halfpapp put the Exhale Core Fusion spin on a standard yoga practice for fat melting, body transforming results.
    • Exhale Core Fusion: Bootcamp Cardio Flex
      Workout Time: 10 minutes
      A super sculpt routine that combines continual movements with deep stretches and challenging strength work. Led by Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion Pure Abs and Arms: Strengthen and Stretch
      Workout Time: 5 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique.Here you will work on balancing the strength and flexibility of the spine.
    • Exhale Core Fusion Pure Abs and Arms: Abdominal Curl Variations
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. This workout combines core strength, back stretch and added leg exercises for toning.
    • Exhale Core Fusion Pure Abs and Arms: Stretches
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. This workout stretches the upper body, back, and hips.
    • Exhale Core Fusion Pure Abs and Arms: Core
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. Get washboard abs, core strength and flexibility with this core workout.
    • Exhale Core Fusion Pure Abs and Arms: Upper Body Weights
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. Use light hand weights to sculpt your back, chest, shoulders, and arms.
    • Exhale Core Fusion Pure Abs and Arms
      Workout Time: 57 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp have created a series of routines to put you on the fast track to a beautifully toned and defined physique. Using a resistance band, you’ll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine. 
    • Exhale Core Fusion Pilates Plus Upper Body Challenge
      Workout Time: 6 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. There's no instruction here. Just follow along for a fast and furious upper body and core workout.
    • Exhale Core Fusion Pilates Plus Flat Back Round Back Core
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This workout will show you how bracing the core works the entire body efficiently.
    • Exhale Core Fusion Pilates Plus Core Upper Body
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. Here you build up heat to prepare the core to support and enhance the upper body.
    • Exhale Core Fusion Pilates Plus Thighs and Gluteus Core
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This series of exercises will demonstrate how to use your core to enhance lower body conditioning.
    • Exhale Core Fusion Pilates Plus Core Flexibility
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This series cools you down with stretches that include the core as part of total body flexibility.
    • Exhale Core Fusion Pilates Plus Pure Core
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. This program combines front ab strengtheners with low back lengtheners for the ultimate power packed core.
    • Exhale Core Fusion Pilates Plus
      Workout Time: 65 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring you a program that targets specific areas of the body with a unique deep-toning approach. These Pilates-based workouts really deliver results in the form of a longer, stronger, leaner appearance.
    • Exhale Core Fusion Body Sculpt: Gluteus Sculpt
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp have created an intensely focused sculpt routine that really gets results. Works the glutes for a high round butt and the appearance of even longer, leaner thighs.
    • Exhale Core Fusion Body Sculpt: Thigh Sculpt
      Workout Time: 10 minutes
      Tone, sculpt and extend the muscles of the hips and thighs with Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp. This intensely focused sculpt routine really gets results.
    • Exhale Core Fusion Body Sculpt: Abdominal Sculpt
      Workout Time: 10 minutes
      Exhale Core Fusion creators Fred DeVito and Elisabeth Halfpapp have created an intensely focused sculpt routine that really gets results. This routine homes in on abs and other core muscles to strengthen, tighten and chisel.
    • Exhale Core Fusion Body Sculpt
      Workout Time: 55 minutes
      Get the same results at home as you would from a live class with this series of 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. The program is a total-body workout that employs exercises to tone and sculpt your deepest, hard to reach muscles. It's fast, efficient and effective.
    • Shiva Rea: Surf Yoga Soul Flexibility Flow
      Workout Time: 11 minutes
      Top yogi Shiva Rea merges the two cultures of yoga and surfing in this first-ever program to bring wave motion onto the mat. This effortlessly flowing practice will make your mat seem like a surf board as you gently explore your flexibility.
    • Shiva Rea: Surf Yoga Soul Mandalar Strength
      Workout Time: 12 minutes
      After teaching yoga to surfers for over a decade, top yogi Shiva Rea merges the two cultures in this first-ever program to bring wave motion onto the mat. This beautifully flowing practice teaches you to gracefully to stay connected with breath and movement.
    • Shiva Rea: Surf Yoga Soul Breath Meditation
      Workout Time: 5 minutes
      Both surfers and lovers of yoga understand the importance of meditation for clearing the mind. Yoga instructor Shiva Rea leads this seated meditation helps you get centered and relaxed before you start your surfing inspired yoga practice.
    • Shiva Rea: Surf Yoga Soul Shavasana Meditation
      Workout Time: 4 minutes
      Enjoy this meditation at the end of your workout. It's lead by one of the world's most beloved yoga instructors, Shiva Rea, who is also a devoted surfer.
    • Shiva Rea: Surf Yoga Soul Breath Wave
      Workout Time: 8 minutes
      Yoga and surfing have much in common. Top yogi Shiva Rea merges those similarities in this, the first-ever program to bring wave motion onto the mat. Here you learn to surf the waves of your breath and body movement.
    • Yoga for Abs
      Workout Time: 21 minutes
      Celebrity trainer Kristin McGee wastes no time launching right into this fast paced and challenging core strengthening practice. Even though all yoga workouts are great for your abs, this routine specifically targets your mid-section for bikini body results!
    • Shiva Rea: More Daily Energy - Solar Practices, Shavasana Meditation
      Workout Time: 9 minutes
      Yoga star Shiva Rea teaches this energizing solar yoga program for strength, tone and length. After any workout, take time to find inner peace in this deep relaxation pose.
    • Shiva Rea: More Daily Energy - Solar Practices, Heart Flow
      Workout Time: 20 minutes
      Yoga star Shiva Rea teaches this energizing practice in the solar tradition of yoga. The focus of this routine is on improving the posture and flexibility of the upper body. You achieve this with asanas that enhance strength and length in equal opposition.
    • Shiva Rea: More Daily Energy - Solar Practices, Evolution Flow
      Workout Time: 20 minutes
      Enjoy this intermediate rhythmic vinyasa that takes you in a circle as you do deep back bends and hip openers.Yoga star Shiva Rea leads this uplifting solar yoga program that promotes energy, tone and length.
    • Shiva Rea: More Daily Energy - Solar Practices, Prayer Wheel
      Workout Time: 21 minutes
      This intermediate sequence uses a series of progressive back bends to prepare the body for more advanced solar work.Yoga star Shiva Rea leads this energizing solar practice to promote a mind & body connection.
    • Shiva Rea: More Daily Energy - Lunar Practices, Stands & Balance
      Workout Time: 25 minutes
      Taught by yoga star Shiva Rea, this calming lunar yoga program balances stretching and toning to improve body awareness. The carefully instructed series of standing asanas will leave you feeling grounded and steady on your feet.
    • Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers
      Workout Time: 20 minutes
      Yoga star Shiva Rea teaches this illuminating lunar yoga program for calming, stretching and toning. This program is very easy to follow with lots of modifications if you are working towards better flexibility and strength.
    • Shiva Rea: More Daily Energy - Lunar Practice, Foundations
      Workout Time: 20 minutes
      This beginning practice connects pulse, breath and movement in some of the foundational poses of yoga. Taught by yoga star Shiva Rose as a path to peace of mind and a more toned, flexible body.
    • Shiva Rea: More Daily Energy - Lunar Practices, Opening Meditation
      Workout Time: 11 minutes
      You can use this practice as a simple meditation or move into forward bends to prepare your spine for deeper work. Yoga star Shiva Rea teaches this illuminating lunar yoga program for calming, stretching and toning.
    • Shiva Rea: More Daily Energy - Lunar Practices
      Workout Time: 60 minutes
      Yoga star Shiva Rea teaches this illuminating lunar yoga program for calming, stretching and toning. Try the entire program to create your own hour long yoga retreat or one of the calming lunar segments on a hectic day.
    • Shiva Rea Fluid Power: Vinyasa Flow Yoga Deep Relaxation
      Workout Time: 5 minutes
      End your practice or your day with this peaceful chant for deep relaxation. It's led by Shiva Rea, one of the most inspiring yoga leaders teaching today.
    • Shiva Rea Fluid Power: Vinyasa Flow Yoga Counterposes in Slow Waves
      Workout Time: 10 minutes
      Enjoy slow unwinding, poses that move like the currents of a wave with subtle twists for deep relaxation. This moving meditation practice helps you explore the potential of your fluid nature. Led by beloved yoga teacher, Shiva Rea.
    • Shiva Rea, Fluid Power Yoga - Dancing Warrior 1008
      Workout Time: 12 minutes
      This program consists of backbends, twisting, side-waist opening, and lunges with the expanding and contracting quality of a wave pattern. A sure way to enhance flexibility in all directions. Led by top yoga teacher, Shiva Rea.
    • Shiva Rea, Fluid Power Yoga - Sun Salutations Strength
      Workout Time: 8 minutes
      Explore movements based on the Karalya martial arts form for a feeling of strength and fluidity. Shiva Rea masterfully weaves the martial arts moves in with traditional yoga stances for a completely unique practice.
    • Shiva Rea, Fluid Power Yoga - Sun Salutation Prep
      Workout Time: 13 minutes
      Shiva Rea, one of the world’s most inspiring yoga teachers leads you on an exploration of the power and potential of your fluid nature. Here you learn to incorporate the prana breathing and pulsations that are the foundations to sun salutation.
    • Shiva Rea, Fluid Power Yoga - Sun Salutation Dancing Warrior
      Workout Time: 12 minutes
      This program develops the basic moves of "Dancing Warrior 1008" to teach you how to move with fluidity, strength, breath, and ease. It leaves you feeling strong and powerful. Led by yoga master Shiva Rea.
    • Shiva Rea, Fluid Power Yoga - Free Flow Breath
      Workout Time: 7 minutes
      This meditation, led by the inspring yoga teacher Shiva Rea, teaches you to breath as you move through a series of free form movements, allowing the breath and body to awaken and center.
    • Shiva Rea, Fluid Power Yoga - Chanting With Prana Breath
      Workout Time: 9 minutes
      When you need a break from it all or want to wind down from a workout, join Shiva Rea, one of the world’s most inspiring yoga teachers. This seated mediation uses graceful arm movements, breath and rhythmic chanting to instill relaxation and focus of the mind.
    • Shiva Rea, Fluid Power Yoga
      Workout Time: 61 minutes
      Explore the power and potential of your fluid nature with Shiva Rea, one of the world’s most inspiring yoga teachers. Moving with natural flow, Rea’s completely original yoga style enhances vitality, agility, and creativity while building strength and flexibility. Filmed at White Sands National Park.
    • Shiva Rea Fluid Yoga - Resting Meditation
      Workout Time: 3 minutes
      Shiva Rea is a leading teacher of vinyasa flow yoga which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. This short peaceful meditation ends the practice by instilling deep relaxation.
    • Shiva Rea Fluid Yoga - Standing Strength
      Workout Time: 22 minutes
      Yogini Shiva Rea leads this full body practice full of strong standing poses. You will notice the legs, core and arms working even as you let go and relax your mind.
    • Shiva Rea Fluid Yoga - Spinal Stretch
      Workout Time: 16 minutes
      Yogini Shiva Rea takes you through a series of of poses designed to lengthen and strengthen the spine. At the end of this practice the entire line of your spine will feel longer, stronger and freer.
    • Shiva Rea Fluid Yoga - Back Bend Flow
      Workout Time: 25 minutes
      Yogini Shiva Rea leads this heart centered practice filled with back bending poses to open up the body and mind. As you pour yourself from pose to pose, your pulse quickens, your mind clears, and your body unwinds. 
    • Shiva Rea Fluid Yoga - Meditation
      Workout Time: 7 minutes
      Yogini Shiva Rea leads this brief mind-body meditation that uses movements that flow like a waterfall, creating a sense of peacefulness and focus. It's perfect to start a yoga practice or to start your day.
    • Shiva Rea Fluid Yoga
      Workout Time: 75 minutes
      Shiva Rea leads this transformative mind-body workout that has you flowing from pose to pose. Set under a waterfall in Kauai, five fluid practices leave you feeling energized, powerful, vibrant, and healthy. Try a heart-centered practice, a flowing backbend segment, or a healing meditation. 
    • Qi Gong Fire & Water
      Workout Time: 80 minutes
      An ancient healing practice developed in China over 5,000 years, Qi Gong (chee-gong) is easy to learn, gentle and slow. Chinese martial arts and Qi Gong expert Matthew Cohen presents several foundation practices plus two complete programs: An energizing Fire, and a cooling Water practice.
    • Radiant Heart Yoga - Energizing Heart Movement Meditation
      Workout Time: 3 minutes
      A series of twists loosen the back and energize the body as they open the chest, heart and shoulders. Shiva Rea, one of yoga’s top teachers, leads this gentle practice full of flowing movements and graceful stretches.
    • Radiant Heart Yoga - Heart Salutation
      Workout Time: 20 minutes
      Shiva Rea, one of yoga’s top teachers, leads this gentle practice full of flowing movements and graceful stretches to open up the heart, shoulders and hips. It's a lovely entry level yoga routine but even experienced yogis will enjoy it.
    • Radiant Heart Yoga - Prayer Wheel Meditation
      Workout Time: 8 minutes
      Shiva Rea, one of yoga’s top teachers, shows you how to find deep relaxation and inner peace with this moving meditation to open the heart and warm the body.
    • Radiant Heart Yoga
      Workout Time: 35 minutes
      In yoga, the heart center has its own wisdom, intelligence, and energy. In this unique and inspiring practice, Shiva Rea, one of yoga’s top teachers, shows you how to find deep relaxation while create natural vitality through movements and meditations for and from the heart. 
    • Yoga for Beginners
      Workout Time: 56 minutes
      Thanks to Desi Bartlett, anyone can enjoy the benefits of yoga and get results fast with this introductory practice. One program is an active, easy flow for complete body toning while the other is slower and deeper for building long, lean muscles.
    • Calorie Blasting Warm Up
      Workout Time: 6 minutes
      Start any other AcaciaTV workout with this upbeat warm up starring trainer Liz LeFrois. You'll do athletic moves like jumping jacks and skipping to get your body warm.
    • Cardio Strength Challenge
      Workout Time: 21 minutes
      Head to sunny Florida with AcaciaTV trainers Gerren Liles and Liz LeFrois for this challenging strengthening routine. This interval style workout delivers a high calorie burn to melt fat and pump up endurance, strength and power.
    • Power Boxing Workout with Marlen Esparza - Cool Down
      Workout Time: 3 minutes
      Join Marlen Esparza, 2012 Olympic bronze medalist, and Cover Girl as she does her post boxing workout ritual body shake-it-out. It's a great way to wind down from the power and speed of a workout.
    • Power Boxing Workout with Marlen Esparza - Cardio
      Workout Time: 10 minutes
      It might take you a few times through to pick up on all the punch choreography but as long as you keep bobbing and weaving you'll burn calories and get a great workout. Taught by Marlen Esparza, 2012 Olympic bronze medalist, and Cover Girl.
    • Power Boxing Workout with Marlen Esparza - Upper Body Cardio Sculpt
      Workout Time: 10 minutes
      Upper body punching drills to blast the muscles of the shoulders and arms. You finish off with a killer power drill that alternates weighted and non-weighted punches. Taught by Marlen Esparza, 2012 Olympic bronze medalist, and Cover Girl.
    • Power Boxing Workout with Marlen Esparza - Core
      Workout Time: 13 minutes
      There's a reason boxers are so insanely ripped -- they do core workouts like this! Marlen Esparza champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads this highly athletic core training routine.
    • Power Boxing Workout with Marlen Esparza - Warm Up
      Workout Time: 10 minutes
      Marlen Esparza champion boxer, 2012 Olympic bronze medalist, and Cover Girl teaches you the basic punches and stances of boxing during this warm up. It get gets your heart rate up and previews the moves you'll use through the workout.
    • Power Boxing Workout with Marlen Esparza
      Workout Time: 60 minutes
      Marlen Esparza is a champion boxer, 2012 Olympic bronze medalist and a Cover Girl. She leads you through cardio workouts that also strengthen, tone and trim your whole body. Love kickboxing? Want to be lean and powerful? This is for you.
    • Hemalayaa Beautiful Belly Cardio Core - Seated Core Dance
      Workout Time: 12 minutes
      Dancing with a focus on toning and trimming the belly is what this workout is all about. You switch between horse stance, dancing and the floor. The result is a tighter, firmer stronger core.
    • Hemalayaa Beautiful Belly Cardio Core - Core Dance
      Workout Time: 12 minutes
      This routine puts the belly in belly sculpting. With the interesting side bends, knee raises and wiggles, you've never worked your abs like Bollywood trainer Hemalayaa has you do in this workout.
    • Hemalayaa Beautiful Belly Cardio Core - Warm Up
      Workout Time: 6 minutes
      Enjoy this fun and joyful warm up to prepare for a calorie burning, waist synching belly dance workout led by Bollywood trainer Hemalayaa Behl. You'll whirl and twirl your way to a higher heart rate and warmer muscles.
    • Hemalayaa Beautiful Belly Cardio Core
      Workout Time: 42 minutes
      Fitness star and yogini Hemalayaa draws on dance moves from across the globe to help you sculpt a strong, shapely, sexy belly. All three routines in this program are ah upbeat, enjoyable way to work your all-important core.
    • Exhale: Core Fusion Barre Basics for Beginners
      Workout Time: 70 minutes
      A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa. Get the same results at home with this series of 7, 10-minute workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. All of the workouts focus on lifting and rounding the butt and/or tightening and sculpting the core.
    • 6-Pack Stability Ball
      Workout Time: 19 minutes
      Join Deazie Gibson for this stability ball and dumbbell workout to work your entire body but especially the core. To get amazing results, you'll do 5 supersets of 2 exercises each, 12 reps per exercise.
    • Ultimate Kettlebell Workouts for Killer Core
      Workout Time: 25 minutes
      Taught by Hollywood’s top kettlebell instructor, Paul Katami, this is a tough core routine using the kettlebell to work every muscle fiber of your core muscles. Thanks to the bell, even standard moves like crunches and planks are super charged.
    • Ultimate Kettlebell Workouts for - Beginners Basic Technique
      Workout Time: 28 minutes
      Paul Katami, one of Hollywood’s top kettlebell teachers, instructs this practice of basic kettlebell moves. He takes it slow -- you do each exercise for up to 60 seconds -- to make sure you learn everything you need to know about the technique.
    • Weight Loss Cardio Sculpt
      Workout Time: 61 minutes
      By incorporating both cardio and strength-training into two unique 20-minute workouts, you’ll work more efficiently, lose more body fat, and rev up your metabolism. Amazingly well instructed by Violet Zaki these workouts are entertaining and effective.
    • Hemalayaa Bollywood Fitness - Cool Down
      Workout Time: 3 minutes
      End your fitness journey into Bollywood on a mellow note. Follow along with this flowy, wavy stretch for the whole body lead by fitness star and yogini Hemalayaa.
    • Hemalayaa Bollywood Fitness - Weight Loss
      Workout Time: 11 minutes
      Yoga and fitness star Hemalayaa shows you how to put all the moves you learned in previous segments together and then add a shimmy. You'll really feel the hips working it. And bonus: your core gets a heck-of-a workout too.
    • Hemalayaa Bollywood Fitness - Glutes & Core
      Workout Time: 12 minutes
      Yogini Hemalayaa shows you how to swivel your hips in a figure 8 known as the Swan. It's a fun, dancey way to lift your booty and whittle the waist. Add in the Bollywood arm movements to really work it.
    • Hemalayaa Bollywood Fitness - Glutes & Thighs Sculpt
      Workout Time: 7 minutes
      Guaranteed you've never done lunges like this. It's a workout with attitude and arms for rounding out your booty with Bollywood favorite Hemalayaa Behl.
    • Hemalayaa Bollywood Fitness - Butt Monster
      Workout Time: 5 minutes
      Well known fitness and yoga instructor Hemalayaa sways through this short but killer plie and butt kick (AKA Butt monster) routine to work those thighs and glutes. They call it belly dancing but you'll feel this one in the glutes, hips and thighs.
    • Hemalayaa Bollywood Fitness - Arm Sculpt
      Workout Time: 4 minutes
      Learn all of the expressive arm movements of Bollywood Dance from fitness star and yogini Hemalayaa. Start here so you're in the know for the rest of the workout segments.
    • Hemalayaa, Beginner's Yoga - Relaxation
      Workout Time: 23 minutes
      Hemalayaa Behl has created a practice especially for new students that takes into consideration the yoga learning curve. It's also a good place to start if you are flexibility-challenged or intimidated by yoga's bendier positions.
    • Joy Bauer's Slimdown Workout - Cool Down Stretch
      Workout Time: 5 minutes
      Joy Bauer, NBC Today Show's nutrition expert, and celebrity trainer Lisa Wheeler, lead this stretchy, relaxing routine to finish up your workout. Bauer's gymnastics training is on full display here!
    • Joy Bauer's Slimdown Workout - Sculpt Weight Loss Intervals
      Workout Time: 20 minutes
      Zip through this interval circuit trading off between peppy cardio bursts and strong sculpt exercises. NBC Today Show's nutrition expert, Joy Bauer and celebrity trainer Lisa Wheeler infuse an element of balance into almost every move.
    • Joy Bauer's Slimdown Workout - Cardio Sculpt for Weight Loss
      Workout Time: 22 minutes
      Enjoy the energizing banter between NBC Today Show's nutrition expert Joy Bauer and celebrity trainer Lisa Wheeler as they lead you through this full-body beginner's workout. You'll burn fat, target those trouble zones and have fun!
    • Joy Bauer's Slimdown Workout - Warm Up
      Workout Time: 5 minutes
      Always start your workout with a good warm up. This one is lead by NBC Today Show's nutrition expert, Joy Bauer and celebrity trainer Lisa Wheeler to get you ready for a heart pumping, body sculpting Slimdown workout.
    • Joy Bauer's Slimdown Workout
      Workout Time: 55 minutes
      NBC Today Show's nutrition expert, Joy Bauer, instructs this happy, bouncy Slimdown Workout with celebrity trainer Lisa Wheeler. By combining cardio and strength training together you target the entire body, build stamina and turbocharge calorie burn.
    • Step by Step Strength - Training Bonus Abs Sculpt
      Workout Time: 6 minutes
      Fitness trainer Petra Kolber leads this exacting core strength segment that also works on balance and posture. Besides flattening and toning your middle it creates an awareness of how you hold your body.
    • Step by Step Strength Training Total Body Sculpt & Balance
      Workout Time: 20 minutes
      If you're looking to work the maximum number of muscles in minimal time you've come to the right place. Fitness trainer Petra Kolber takes you through a full body sculpt routine with added balance challenges that work deep into the muscles.
    • Step by Step Strength Training - 20 min Total Body Sculpt
      Workout Time: 20 minutes
      Remember your favorite body sculpt class at the gym? Fitness trainer Petra Kolber brings it right into your living room with this total body, fully integrated strength training routine. It's a very straightforward workout but Kolber doesn't miss a muscle.
    • Step by Step Strength Training - 10 min Lower Body Sculpt
      Workout Time: 10 minutes
      Tighten, tone and sculpt the hips, glutes and thighs with this 10-minute lower body strength training routine. Fitness trainer Petra Kolber takes you all the moves step by safe for a safe, fun, thorough workout.
    • Step by Step Strength Training - 10 min Upper Body Sculpt
      Workout Time: 10 minutes
      Tone up all the muscles above the waist, safely and effectively with this 10-minute weight training workout. Taught by top fitness trainer Petra Kolber to systematically strengthen all the muscles of the upper body.
    • Dance and Be Fit Latin Groove - Cool Down
      Workout Time: 7 minutes
      A graceful easy stretch to cool you down and increase muscle flexibility. It's led by fitness and dance instructor Desi Bartlett and even in the cool down she doesn't allow you to lose the sense of grace and control dance brings on.
    • Dance and Be Fit Latin Groove - Spicy Latin Salsa Fat Burner
      Workout Time: 20 minutes
      Spice up your weight loss routine with this sexy, playful Salsa routine taught by fitness and dance instructor Desi Bartlett. The challenging choreography will keep your attention focused and your heart will thump as your hips bump. The result? A high fat and calorie burn.
    • Dance and Be Fit Latin Groove Merengue Mix Calorie Burner
      Workout Time: 20 minutes
      Learn the basics of Merengue from fitness and dance instructor Desi Bartlett to dance away the inches and increase your fitness. This fun, upbeat routine gets your heart doing the cha cha while giving your hips and waist quite a workout.
    • Dance and Be Fit Latin Groove - Warm Up
      Workout Time: 9 minutes
      Fitness instructor and dancer Desi Bartlett takes you through this dancy, graceful warm up to elevate body temperature and prepare your body for the workout ahead.
    • Dance and Be Fit Latin Groove
      Workout Time: 56 minutes
      Join Desi Bartlett for a spin around the dance floor as she takes you through this celebration of life and movement through dance movement. From the Merengue and the Salsa step, to Rumba and even some sexy hip rolls, you’ll be grooving in no time. This sizzling Latin calorie-burner will trim your waistline and stay smiling as you do it!
    • Cardio for Beginners - Cool Down
      Workout Time: 5 minutes
      A soothing cool down stretch taught by fitness instructor Petra Kolber in her usual clear and direct style. This routine is a great way to relax, stretch out and bring your heart rate down after a tough workout.
    • Cardio for Beginners Dance Cardio For Weight Loss
      Workout Time: 20 minutes
      Fitness instructor Petra Kolber will have you dancing your way to a slimmer, tighter figure with this fun and easy to follow routine. You'll incinerate more than 150 calories in just 20 minutes as you learn some basic cardio dance moves.
    • 20 mins Athletic Cardio for Weight Loss
      Workout Time: 20 minutes
      Burn more fat and calories with this 20 minute cardio endurance program led by fitness instructor Petra Kolber. Kolber's instruction is excellent which means you won't trip over your feet on the way to burning off calories and torching body fat.
    • Cardio for Beginners - Dance Cardio Express
      Workout Time: 10 minutes
      Dance those calories away as you raise your heart rate and build endurance. Fitness instructor Petra Kolber throws some not too dancey dance moves your way to keep your feet moving and the calories burning away. So fun you'll forget it's exercise.
    • Cardio for Beginners - Quick Athletic Cardio
      Workout Time: 10 minutes
      Instructor Petra Kolber leads this express athletic cardio routine for weight loss and improved stamina. Her upbeat personality and superb cuing will help you sail through this calorie burner right towards your goals.
    • Cardio for Beginners
      Workout Time: 70 minutes
      Fitness instructor Petra Kolber shows you how to lose weight and feel great with this fun and simple cardio program. Using athletic-based cardio and simple dance moves you'll burn fat and calories as you strengthen your heart.
    • Keeping Fit Cardio - Hollywood Dance Calorie Burn
      Workout Time: 6 minutes
      Test your coordination as you pump up the cardio with this combination of dance moves and athletic drills. Fitness expert Andrea Metcalf takes you through this sequence to burn calories and kick up your agility.
    • Dance and Be Fit, Carnaval - Dance Cool Down
      Workout Time: 5 minutes
      Internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen cools you down from your dance workout with gentle, wave-inspired movements. Although Mullen doesn't, you may want to use a mat for padding.
    • Dance and Be Fit, Carnaval - Jump Up Dance for Weight Loss
      Workout Time: 13 minutes
      Internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen keeps the party going with Brazilian rhythms and combine the moves for this sizzling final workout in the Dance and Be Fit Carnaval series.
    • Dance and Be Fit, Carnaval - Step It Up Dance for Weight Loss
      Workout Time: 12 minutes
      It's Calypso time as you joyfully dance your way to weight loss and better coordination. You will be so focused on the choreography you'll forget your working hard to burn off those calories. Taught by internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen.
    • Dance and Be Fit, Carnaval - Wind It Up Dance for Weight Loss
      Workout Time: 12 minutes
      It's Calypso time as you joyfully dance your way to weight loss and better coordination. You will be so focused on the choreography you'll forget your working hard to burn off those calories. Taught by nternationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen.
    • Dance and Be Fit, Carnaval - Dance Warm Up
      Workout Time: 5 minutes
      Warm up as you learn the basic road march you'll use through this spirited dance workout. Taught by internationally acclaimed choreographer and dance instructor Kimberly Miguel Mullen.
    • Exhale Core Fusion: Power Sculpt - Abs & Glutes
      Workout Time: 10 minutes
      You don't have to spend hours and hours to get your glutes and abs into shape. As this workout -- taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp --proves, a tight package of super focused moves will get the job done. Very intense and extremely effective.
    • Exhale Core Fusion: Power Sculpt - Strength & Balance
      Workout Time: 10 minutes
      Traditional upper body sculpt moves paired with standing balances equal a tough total body workout. The deep hip stretches at the end will do wonders for your posture. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion: Power Sculpt - Shoulder, Arm & Lower Body Flow
      Workout Time: 10 minutes
      Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp show you how to strengthen the muscles of the upper body, especially the shoulders and arms, using flow and movement as you sculpt your lower half with the stillness of yoga. The result is an effective full body workout.
    • Exhale Core Fusion: Power Sculpt - Upper Body & Core Strength Flow
      Workout Time: 10 minutes
      Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, you've never done weight training like this. This short but highly focused routine goes deep into the chest, triceps and chest muscles to both strengthen and stretch.
    • Exhale Core Fusion: Power Sculpt - Power Fusion Stretch
      Workout Time: 10 minutes
      Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, here's a dynamic stretching program that combines yoga, barre and athletics positions to elongate the muscles and prep you for power workouts.
    • Exhale Core Fusion: Power Sculpt
      Workout Time: 60 minutes
      This workout will give you a shapely, defined physique in no time. Drawing from yoga, Pilates, strength training, and Core Fusion’s trademark deep-muscle movements all these routines are designed to get you lean thighs, a lifted butt, toned arms, and washboard abs. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp.
    • Booty Boot Camp With Kenya Moore - Core Sculpt
      Workout Time: 12 minutes
      After attacking the glutes with instructor Nikki Veal and Real Housewife Kenya Moore, it's time for some waist management. This traditional crunch workout focuses on developing flat, toned abs to compliment your rounded out booty.
    • Booty Boot Camp With Kenya Moore - Advanced Glute Lift
      Workout Time: 20 minutes
      This workout is a little more hardcore than the previous two Booty Boot Camp levels but still uses the same slow and methodical exercise style. Instructor Nikki Veal leads most of the class but Real Housewife Kenya Moore takes you to the finish with her signature Stallion Kicks.
    • Booty Boot Camp With Kenya Moore - Glute Lift
      Workout Time: 20 minutes
      A slow, methodical workout that will lift, sculpt and round out the glutes. Instructor Nikki Veal leads most of the workout but Real Housewife Kenya Moore takes over to show off her signature Stallion Kicks.
    • Booty Boot Camp With Kenya Moore - Floor Work for Lifted, Round Glutes
      Workout Time: 20 minutes
      Real Housewife Kenya Moore and her trainer Nikki Veal show you the moves in this unique workout. Most of the exercises are small movements that are super effective. You'll squeeze and contract even the deepest muscles of the booty for a high round butt.
    • Booty Boot Camp With Kenya Moore - Bootylicious Warm Up
      Workout Time: 12 minutes
      Easy to follow warm up where instructor Nikki Veal demos each upcoming step first before you hit it. Real Housewife Kenya Moore keeps it light and fun with a running commentary. She even steps in for a few minutes to demo her signature "stallion" moves.
    • Shiva Rea, Daily Energy Flow - Yoga Foundations
      Workout Time: 20 minutes
      This practice is a grounding earth flow that incorporates many foundational movements of Yoga such as down dog and up dog.
    • Shiva Rea, Daily Energy Flow - Lunar Meditation
      Workout Time: 5 minutes
      As with all "lunar" practices, this routine is intended to enhance relaxation. Renowned yogi Shiva Rea leads this calming seated meditation to clear the mind and ease your body into or out of more intense activity. You can do this meditation any time you need to settle your mind and focus.
    • Shiva Rea, Daily Energy Flow - Solar Meditation
      Workout Time: 5 minutes
      Join yoga master Shiva Rea as she narrates and demonstrates this active meditation. You can use this flow to prepare yourself before doing an energizing workout or ease out of more intense activity. Do this short meditation any time you want to bring focus and energy into your life.
    • Weight Loss Cardio Sculpt - Cool Down
      Workout Time: 9 minutes
      After a calorie blasting workout, join top trainer Violet Zaki for this relaxing cool down. Enjoy this quiet stretch for flexibility and relaxation. You've earned it.
    • Weight Loss Cardio Sculpt - Interval Calorie Burn
      Workout Time: 21 minutes
      In this routine trainer Violet Zaki has you work upper and lower body simultaneously. That means you'll work hard and burn calories at a faster clip. There are also brief cardio blasts to further push the calorie count and get your heart pumping.
    • Weight Loss Cardio Sculpt Pure Sculpt & Weight Loss
      Workout Time: 20 minutes
      This segment alternating strength and cardio for interval training. By incorporating the two aspects of fitness you boost calorie burning and melt fat. Led by top trainer Violet Zaki, it's a workout to help you achieve your sculpt and weight loss goals.
    • Weight Loss Cardio Sculpt - Warm Up
      Workout Time: 5 minutes
      A fun, spirited warm up with top trainer Violet Zaki that gets you ready to sculpt your body and peel away the pounds. Get your body temperature elevated and let the calorie burning begin!
    • Dance and Be Fit: Lower Body Burn - Cool Down
      Workout Time: 5 minutes
      Even during a cool down you can still move like an elegant dancer. Here dance instructor Kimberly Mullen leads a balletic routine to elongate the muscles and ease you out of your workout.
    • Dance and Be Fit: Lower Body Burn - Lovely Legs
      Workout Time: 20 minutes
      High kicks and quick choreography will peel away the pounds in no time. Although this is a lower body toning workout you'll feel it everywhere. Dance instructor Kimberly Mullen will help you get to that svelte, sculpted dancer's body in no time.
    • Dance and Be Fit: Lower Body Burn - Heavenly Hips
      Workout Time: 18 minutes
      If you've never danced a step, not to worry. By the end of this workout instructor Kimberly Mullen will have you floating across the floor and posing your body like a professional dancer. You'll also get the heart rate up and work deep into the thighs, hips and glutes.
    • Dance and Be Fit: Lower Body Burn - Warm Up
      Workout Time: 5 minutes
      Here's an interesting warm up done from a sitting position led by Dance instructor Kimberly Mullen. The challenging yet effective choreography preps your body for the work to come.
    • Dance and Be Fit: Lower Body Burn
      Workout Time: 51 minutes
      Dance away trouble zones and have fun while you do it. This joyful dance program is specifically designed and led by Kimberly Mullen will give you strong, lean dancer legs. So lose yourself in the rhythm as you lift and shape your backside, tone your hips and thighs, and strengthen your physique.
    • Hemalayaa Bollywood Booty
      Workout Time: 54 minutes
      Burn fat, lift those buns, and reshape your upper body Bollywood style. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and make you smile. There are lots of hip shakes and shoulder shimmies to burn calories and work those muscles.
    • Total Body Strength Training
      Workout Time: 19 minutes
      A well rounded strength training routine that's short and sweet. AcaciaTV trainer Deazie Gibson coaches you through each move to start then picks up the intensity by cutting the rest periods between sets. This progression helps you learn the exercises correctly yet maintain a high intensity level.
    • 3-in-1 Total Body Fitness
      Workout Time: 60 minutes
      This program has all you need for total fitness. Each segment targets either strength, cardio or stretch. Do them in sequence or mix-and-match to suit your schedule. Desi Barlett shows you how to burn calories and fat, build endurance and stay relaxed by instructing this workout in her light, upbeat style. 
    • Exhale: Core Fusion Cardio Pure Intensity - Stretch with Weights
      Workout Time: 10 minutes
      End your cardio workout on a mellow note. Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp show you how to stretch deeply to cool down, lengthen the muscles and relax.
    • Exhale: Core Fusion Cardio Pure Intensity - Cardio & Core
      Workout Time: 10 minutes
      Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp lead this ultra intense core workout with a cardio energy. It's tough! And you will feel it in the middle right where it counts!
    • Exhale: Core Fusion Cardio Pure Intensity - Power & Weight Loss
      Workout Time: 10 minutes
      Follow Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp in this nonstop cardio routine. The emphasis is on sculpting glutes and thighs while keeping your heart rate up. You'll feel the power -- and the sweat.
    • Exhale: Core Fusion Cardio Pure Intensity - Power Flow
      Workout Time: 10 minutes
      Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring on the calorie burn and muscle transformation with this cardio sculpt combo routine. Every move is done with Exhale's signature precision and muscle-focused intensity.
    • Exhale: Core Fusion Cardio Pure Intensity - Cardio Flow
      Workout Time: 10 minutes
      With it's constant movement it's a sculpt and strength training workout disguised as cardio that works every muscle while elevating heart rate and fat burning. Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp use their signature precision barre technique in this intense routine.
    • Exhale: Core Fusion Cardio Pure Intensity - Energy Moves
      Workout Time: 10 minutes
      Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp use their signature precision barre technique in this heart pumping, muscle stretching warm up. Prep for the unique cardio workout ahead with this routine.
    • Kristi Yamaguchi: Power Workout - Cool Down
      Workout Time: 5 minutes
      Lower your heart rate, stretch out and relax with this cool down led by Olympic skating gold medalist, Kristi Yamaguchi and Hollywood trainer Erin O'Brien. The two take you through this well earned stretch at the end of your workout.
    • Kristi Yamaguchi: Power Workout - Core & Chest
      Workout Time: 9 minutes
      The Olympic skating gold medalist, along with Hollywood trainer Erin O'Brien, get down on the mat and get deep into the core muscles with moves that also lift and firm the chest muscles. Are you up for the challenge?
    • Kristi Yamaguchi: Power Workout - Cardio Weight Loss Blast
      Workout Time: 4 minutes
      Get ready! The Olympic skating gold medalist, Kristi Yamaguchi and Hollywood trainer, Erin O'Brien pack a lot of high intensity cardio work into one short heart thumping blitz. You'll sweat as you scorch away the calories and build endurance.
    • Kristi Yamaguchi: Power Workout - Shoulders
      Workout Time: 10 minutes
      Charge through a high intensity cardio burst followed by a very challenging shoulder series. With Olympic skating gold medalist, Kristi Yamaguchi and Hollywood trainer, Erin O'Brien leading the way, you'll push hard but have a lot of fun too.
    • Kristi Yamaguchi: Power Workout - Triceps
      Workout Time: 10 minutes
      The Dancing with the Stars champ, Kristi Yamaguchi and Hollywood trainer, Erin O'Brien start with a Gold medal worthy cardio burst and move onto a strength routine that sculpts away back of the arm jiggles. It's a compact workout that's ideal for a quickie fitness fix.
    • Kristi Yamaguchi: Power Workout - Warm Up
      Workout Time: 5 minutes
      Ready to work? This peppy warm up will prep your body for the workout ahead. The Olympic gold medalist and Dancing with the Stars champion, Kristi Yamaguchi, along with Hollywood trainer Erin O'Brien, shows you how to get ready for exercise.
    • Kristi Yamaguchi: Power Workout - Biceps
      Workout Time: 10 minutes
      Start off this workout with an athletic cardio push. Then blast into a strength and toning interval with an emphasis on the front of the arms. A terrific everything workout when you're tight on time. Led by Olympic skating gold medalist Kristi Yamaguchi joins Hollywood trainer Erin O'Brien to sculpt your guns.
    • Kristi Yamaguchi: Power Workout
      Workout Time: 56 minutes
      Get fit with the Olympic gold medalist and Dancing with the Stars champion. Developed with celebrity trainer Erin O’Brien, Kristi’s fat-blasting, body-transforming circuit workout does it all: tones, burns calories, builds strength and gets your heart pumping. Mix and match segments to fit your schedule.
    • Dr. Lisa's Fitness Blast Full Blast Strength, Cardio & Yoga
      Workout Time: 20 minutes
      Alternating cardio, strength and yoga intervals for full body toning. Trainer Elise Joan leads the workout while Dr. Lisa explains all the benefits of exercise. You'll burn plenty of fat and calories with this reasonably paced workout.
    • Dr. Lisa's Fitness Blast
      Workout Time: 63 minutes
      Dr. Lisa Masterson, former cast member of the Doctors along with trainer Elise Joan instructs these three efficient fitness routines, full of moves from yoga, dance, strength and more. It's a fun blend of styles that's totally doable to get you stronger, longer and energized.
    • Dance and Be Fit: Hip Hop Cool Down
      Workout Time: 5 minutes
      Hip hop don't stop! Even when you're cooling down you do it with attitude in this cool down with instructor Sarita Lou. Guaranteed you've never stretched out with this much pop. It's a great way to end a workout.
    • Dance and Be Fit: Hip Hop Sexy Sculpt
      Workout Time: 20 minutes
      Dance it out with this sassy sexy sculpt workout. You don't need prior hip hop experience to pop through this routine. The moves are curvy and swervy, all in the name of pumping up heart rate and fat burn. Instructor Sarita Lou supplies the steps, you add the attitude.
    • Dance and Be Fit: Hip Hop - Old School Calorie Burn
      Workout Time: 20 minutes
      Rock steady and work it out with hip hopping steps that are much easier to follow than you might think thanks to the awesome direction from instructor Sarita Lou. Even if you don't have a single funk molecule in your entire body, we promise you'll be able to raise the roof -- and your heart rate.
    • Dance and Be Fit: Hip Hop - Warm Up
      Workout Time: 7 minutes
      Get ready to hip hop with this hip-popping warm up taught by instructor Sarita Lou. Besides getting your heart rate up, you learn the hip hop basics here to take with you through the rest of the workout.
    • Shiva Rea, A.M. Energy - Heart Salutation
      Workout Time: 20 minutes
      When you open your heart in yoga you free your posture and stand tall with grace. This Heart Salutation flow achieves those aims. Shiva Rea, a leading teacher of vinyasa flow yoga, ends the practice with a brief meditation on your intentions for the day.
    • Shiva Rea, A.M. Energy - Shavasana Meditation
      Workout Time: 6 minutes
      Shiva Rea narrates a yoga shavasana meditation for deep relaxation. Let the lovely chanting bring you peace at any time of day. A wonderful way to end a workout, finish your day or just chill out.
    • Shiva Rea, A.M. Energy - Cardio Endurance
      Workout Time: 20 minutes
      In this routine, Shiva Rea a leading teacher of vinyasa flow yoga, teaches a series of rhythmic and free-form movements to generate energy and improve circulation. Let yourself go and flow into the spontaneous movement and rhythmic breathing for a strong yet peaceful workout.
    • Shiva Rea, A.M. Energy - Strength & Flexibility
      Workout Time: 23 minutes
      Led by respected yogi Shiva Rea, this vinyasa is full of counterbalance poses to cultivate both strength and flexibility. The flowing power moves, all of which emphasize the core and lower body, leave you feeling strong, tall and confident.
    • Shiva Rea, A.M. Energy - Core Strength
      Workout Time: 5 minutes
      Yoga is one of the most effective ways to sculpt and flatten core muscles without doing traditional crunches. In this practice, yoga master Shiva Rea leads you through movements to promote core strength and stability.
    • Shiva Rea, A.M. Energy Yoga
      Workout Time: 97 minutes
      World-renowned yoga instructor Shiva Rea has created a practice to start your day. Work on overall strength, energy, physical balance and mental concentration. Mix and match segments along with an awakening meditation and closing shavasana, to suit your daily needs and schedule.
    • Keeping Fit Cardio - Cool Down
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf takes you through this light, breezy cool down to lower heart rate and body temperature. The easy sweeps and gentle body rocks are just what you need to transition you out of workout mode.
    • Keeping Fit Cardio - Boxing & Disco Combo
      Workout Time: 5 minutes
      Punches combined with disco moves? Yes please! And what could burn fat and calories faster? So follow fitness expert Andrea Metcalf as she trains you through through this sequence for fantastic results.
    • Keeping Fit Cardio - Intense Boxing
      Workout Time: 5 minutes
      You'll love this intense boxing round packed with jabs, squats and kicks to elevate heart rate and burn, burn, burn those calories. Led by instructor Andrea Metcalf.
    • Keeping Fit Cardio - Disco Calorie Burn
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf takes you through this heart pumping segment of disco dance moves to raise your heart rate and send the calories flying. It's so fun it doesn't seem like exercise.
    • Keeping Fit Cardio - Skater Squats
      Workout Time: 5 minutes
      It's a free skate dance party at home! Follow fitness expert Andrea Metcalf through this happy routine of heel digs, slides and squats to get into your cardio calorie burning zone. It's a flash of fitness to help you reach your goals.
    • Keeping Fit Cardio - Boxing Blitz
      Workout Time: 5 minutes
      Go for it with the all out boxing blitz. Instructor Andrea Metcalf leads you through this short workout helps you get those cut, beautiful arms, tight core and sculpted legs you've always wanted.
    • Keeping Fit Cardio - Punch and Squat
      Workout Time: 5 minutes
      Deliver fast paced punches and booty shaping squats for an upper and lower body blast and superior calorie burn. Andrea Metcalf takes you through this cardio conditioning workout that's a quick hit with big results.
    • Keeping Fit Cardio - Two Step Chug
      Workout Time: 5 minutes
      This two step move routine is just what you need to get your heart pumping and send the calories flying. Fitness expert Andrea Metcalf brings on the fun and the fitness with this short pop of cardio.
    • Keeping Fit Cardio - Warm Up
      Workout Time: 5 minutes
      Get your heart rate up and your blood flowing with this energetic cardio start up routine. Led by Andrea Metcalf, it's an awesomely fun way to heat up and loosen up for the workout ahead.
    • Keeping Fit Cardio Weight Loss
      Workout Time: 59 minutes
      Fitness expert Andrea Metcalf leads you through a program broken up into 10 parts (including warm up and cool down) with a brief march in between. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your day with this workout. Have fun as you grapevine, jab, squat, and kick your way to a strong and healthy body.
    • Arthritis RX - Intro to Pilates & Yoga
      Workout Time: 15 minutes
      Ease into Pilates with the most basic variations of its signature moves such as The Hundred and Leg Circles. Then move on to Yoga poses that begin to challenge balance. Slightly more advanced than the rest of RX Arthritis work. Created by sports medicine specialist Vijay Vad, MD and led by expert instructor Stephanie Culen.
    • Arthritis RX - Beginner Core
      Workout Time: 20 minutes
      A gentle introduction to core work that shouldn't stress out your back or neck. The moves in this routine are slow, deliberate and safe. Created by sports medicine specialist Vijay Vad, MD; led by expert instructor Stephanie Culen and, based on yoga and Pilates.
    • Arthritis RX - Yoga
      Workout Time: 18 minutes
      A sun salutation done largely lying on the floor. Completely doable if you are brand new to exercise or have chronic joint issues. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates.
    • Shiva Rea Flow Yoga for Beginners
      Workout Time: 70 minutes
      Shiva Rea is a leading teacher of vinyasa flow yoga, which combines fluid movement and rhythmic breathing for a strong yet peaceful workout. Her Yoga Flow for Beginner's workout is an introduction to this dynamic form of yoga. It's just what you need to become stronger, more supple, and more relaxed.
    • Yoga Strength Workout
      Workout Time: 24 minutes
      Celebrity trainer Kristin McGee instructs this powerful, flowing yoga practice. By holding each position you work deep into the muscles to tone even those hard to reach support muscles. You also work on extension for better flexibility and posture.
    • Exhale Core Fusion, Yoga Energy Flow - Meditation & Stretches
      Workout Time: 8 minutes
      Relax and unwind with Fred DeVito and Elisabeth Halfpapp of Exhale Spa. This gentle flowing stretch calms the mind and eases the body. Note: The Plow pose demonstrated in this routine is not advised for pregnant women, anyone with high blood pressure or asthma or anyone at risk of stroke.
    • Exhale Core Fusion, Yoga Energy Flow - Total Body Stretch
      Workout Time: 10 minutes
      Elisabeth Halfpapp, Exhale co-founder, leads this spirited yoga flow full of balances, hip openers and chest stretches. The result is long, strong muscles, better posture and more fluid movement.
    • Exhale Core Fusion, Yoga Energy Flow - Flexibility & Sculpt
      Workout Time: 10 minutes
      Exhale co-founders Fred DeVito and Elisabeth Halfpapp have created this gentle yet energetic warm-up to prepare you for the more intense workout ahead. Stretch out your body and feel the heat rise as you firm, lift, stretch and shape.
    • Exhale Core Fusion, Yoga Energy Flow
      Workout Time: 60 minutes
      Transform your body with Exhale Core Fusion, an exclusive mind/body workout that awakens and invigorates your body and mind. All the routines blend yoga, Pilates and the Lotte Berk Method, as well as Chi Gong circular movements. The result is increased stamina and a lean, fit body. Led by Exhale founders Fred DeVito and Elisabeth Halfpapp.
    • SparkPeople: 28-Day Boot Camp - Burn Sculpt and Balance
      Workout Time: 21 minutes
      Grab your weights and get ready! SparkPeople's Coach Nicole takes you through this time saving routine that burns fat and tones up the whole body. The workout alternates resistance training using dumbbells with cardio bursts plus a few balance challenges thrown in for good measure.
    • SparkPeople: 28-Day Boot Camp Cardio Weight Loss Blast
      Workout Time: 12 minutes
      This short cardio routine will train your heart and lungs while blasting fat and calories. Led by SparkPeople's coach Nicole.
    • SparkPeople: 28-Day Boot Camp Warm Up
      Workout Time: 6 minutes
      This feel good warm up, led by the SparkPeople's coach Nicole, will get your heart, muscles and joints ready for exercise. It's a great place to start a workout.
    • SparkPeople: 28-Day Boot Camp
      Workout Time: 80 minutes
      Get fit fast with SparkPeople’s Coach Nicole. Nicole’s mellow yet positive, supportive style will keep you motivated as you trim inches, build lean muscle, and gain confidence. Each of the 4 great routine features different levels of difficulty so you always have something to work towards.
    • Ageless with Kathy Smith: Total Body Turnaround Total Stretch
      Workout Time: 20 minutes
      This is the perfect stretch routine for anyone who wants to relax and loosen up a bit but isn't in the mood for yoga. Led by fitness icon Kathy Smith, this 20 minute routine address the aches and pains for every joint in the body.
    • Ageless with Kathy Smith: Total Body Turnaround Total Balance
      Workout Time: 20 minutes
      Kathy Smith keeps the energy high but the moves simple with an emphasis on perfecting balance. You'll love this straightforward, effective routine featuring lunges, balance stands and side swings.
    • Ageless with Kathy Smith: Staying Strong Stretch
      Workout Time: 12 minutes
      Stretch it out with fitness icon Kathy Smith. This routine is a super basic flexibility routine done standing and in a chair. It's an excellent post workout cool down or use it as an office stretch break when you need to unwind and loosen up.
    • Ageless with Kathy Smith: Staying Strong Core
      Workout Time: 15 minutes
      Do some athletic moves with Fitness icon Kathy Smith to tone and define the core. The abs, lower back and obliques get a workout while you also challenge your balance and improve posture.
    • Ageless with Kathy Smith: Staying Strong Glutes
      Workout Time: 14 minutes
      Lift and sculpt your buns at any age with this amazing glute workout led by Kathy Smith. Through a series of targeted toning moves Smith shows you how to work your gluteus max -- to the max.
    • Ageless with Kathy Smith: Staying Strong Legs
      Workout Time: 15 minutes
      A straightforward lower body toning routine that's packed with basic squats and lunges plus plyometric moves. Led by fitness icon Kathy Smith, it homes in on the entire lower body with special emphasis on those hard-to-sculpt thigh muscles.
    • Ageless with Kathy Smith: Staying Strong Arms
      Workout Time: 16 minutes
      This traditional weight training session, instructed by fitness expert Kathy Smith, hits all the muscles of the upper body. You can get strong and stay strong at any age with Smith as your guide and inspiration.
    • Weight Loss Cardio Kick: Cool Down
      Workout Time: 6 minutes
      After a tough workout, you've earned this mellow standing stretch to coll down and increase your flexibility. Led by expert trainer and martial artist, Violet Zaki.
    • Weight Loss Cardio Kick: Calorie Burn
      Workout Time: 19 minutes
      Led by expert trainer and martial artist, Violet Zaki, you do boxing, kicking drills and combos for a pure cardio blitz. This is your chance to kick it up a notch and get serious weight loss results.
    • Weight Loss Cardio Kick: Power Sculpt
      Workout Time: 21 minutes
      Fitness trainer Violet Zaki, you progressively learn each boxing and sculpt move throughout the workout. Scorch away even more calories with the intermittent cardio blasts for a workout that lifts heart rate and metabolism.
    • Strength Challenge Workout with Deazie Gibson
      Workout Time: 20 minutes
      Grab your weights and head to the beach! Top trainer Deazie Gibson leads you through two rounds of 6 "super sets" designed to supercharge your metabolism and build lean sexy muscles from head to toe.
    • SparkPeople Total Body Sculpting: Warm Up
      Workout Time: 4 minutes
      SparkPeople is America's #1 diet and healthy living website. A good warm up is the foundation for a great workout. Coach Nicole gets your muscles warm and your heart rate up with this brief warm up.
    • SparkPeople Sizzle - Sculpt Total Body Circuit
      Workout Time: 19 minutes
      This dumbbell workout strengthens your upper body, lower body, and core for great results in less time. Coach Nicole of SparkPeople leads this fun, easy to follow routine that will make you love burning fat and sculpting muscles.
    • SparkPeople Total Body Sculpting Cool Down
      Workout Time: 4 minutes
      Cool down with SparkPeople, America's #1 diet and healthy living website. Reward yourself for your hard work with this relaxing stretch routine to help your body recover and rejuvenate.
    • SparkPeople Body Weight Loss Burn
      Workout Time: 22 minutes
      Who knew how effective using your own body weight could be for creating a full body transformation? You'll find out here as SparkPeople's Coach Nicole tests your limits with this tone and burn routine.
    • SparkPeople Barre Body Blast
      Workout Time: 20 minutes
      SparkPeople's Coach Nicole brings it with this compact routine combining ballet barre, yoga, Pilates and a bit of cardio. Tone up from head to toe just like a dancer and have fun while doing it.
    • SparkPeople Total Body Sculpting
      Workout Time: 69 minutes
      If you're looking for a fun, new way to workout SparkPeople.com, America’s #1 diet and healthy living website, has you covered! Coach Nicole Nichols leads these three efficient workouts that will keep your muscles guessing and prevent boredom. You'll get results and have a blast while doing it.
    • Ripped Total Body Challenge: Cool Down
      Workout Time: 4 minutes
      The “R.I.P.P.E.D.” system is a pretty intense push. This relaxing cool down is a reward for all your hard work. Everything is done in the standing position with gentle flowing movements borrowed from Tai Chi.
    • Ripped Total Body Challenge: Standing Ab Blast
      Workout Time: 6 minutes
      Brought to you by the R.I.P.P.E.D. team, this unique ab routine keeps you on your feet. Using only a towel or band you'll rock out your core to tighten and tone your waistline. It's fun, fast and effective.
    • Keeping Fit: Strength - Warmup for Weight Training
      Workout Time: 5 minutes
      An exhilarating warm up to elevate the heart rate and prepare the body for weight training. Led by fitness expert Andrea Metcalf.
    • Keeping Fit: Strength - Express Squat Workout
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf has found a way to make squats entertaining with this fast, efficient routine. While the primary movement is a squat, she sneaks in some upper body and core as well. You'll round the glutes and sculpt the thighs in no time flat.
    • Keeping Fit: Strength - Sexy Shoulders Sculpt
      Workout Time: 5 minutes
      Follow fitness expert Andrea Metcalf through this quick and concentrated shoulder and upper back sculpting series. Bonus: You work your thighs and challenge your balance at the same time.
    • Keeping Fit: Strength - Thigh & Shoulder Sculpt Combo
      Workout Time: 5 minutes
      Plies never hurt so good as fitness expert Andrea Metcalf takes you through a workout designed to sculpt the thighs and work the deep inner rotator muscles of the shoulders. It's a great combination
    • Keeping Fit: Strength - Waist Whittling Core Tightener
      Workout Time: 5 minutes
      Led by Fitness expert Andrea Metcalf, this power core routine uses planks to flatten, tighten and tone the belly. Upper and lower body moves pump up the effort so the core has to work even harder.
    • Keeping Fit: Strength - Express Lunge Workout
      Workout Time: 5 minutes
      Get ready for an express workout of standard yet challenging lunges. Fitness expert Andrea Metcalf leads the exercise series which is designed to streamline the glutes and thighs. All the moves work in core and upper body too.
    • Keeping Fit: Strength - 3D Core Workout
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf shows why crunches aren't necessary to sculpt a flat, tight core. Working from a Bridge position you go deep into each and every one of the middle muscles -- not just the ones in front.
    • Keeping Fit: Strength - Cool Down
      Workout Time: 5 minutes
      Fitness expert Andrea Metcalf leads this well deserved cool down. Get down on your mat to enjoy this gentle stretching routine with easy flexibility movements for the entire body.
    • Keeping Fit: Strength - Ballet Balance and Posture
      Workout Time: 5 minutes
      Working on balance is great for posture, core and cultivating a long, lean look. Fitness expert Andrea Metcalf leads this series of balance challenges that also double as full body toners.
    • Exhale Core Fusion Thighs & Glutes: Inner and Outer Thighs
      Workout Time: 10 minutes
      This unique barre technique from Core Fusion creators Fred DeVito and Elisabeth Halfpappthe at the famous Exhale spa uses a turned out leg position to completely reshape the inner and outer thighs.
    • Ageless with Kathy Smith: Staying Strong
      Workout Time: 90 minutes
      Fitness expert Kathy Smith presents four traditional weight training segments: Arms, legs, glutes and core. There's also a bonus stretch segment. Do them separately to target your trouble zones or put them all together for one comprehensive workout.
    • Yoga for Weight Loss with Kristin McGee
      Workout Time: 21 minutes
      Kristin McGee offers this high energy Yoga class that anyone can follow. It's a practice that builds endurance, sculpts muscles and loosens the joints. McGee's teaching style will motivate you to push hard but always do it right.
    • Athletic Strength & Tone Intervals with Gerren Liles
      Workout Time: 18 minutes
      Pump it up with two rounds of 10 very athletic exercises. This workout has a great feature: A 30-second clock at the bottom of the screen that shows you the timing of each set you do. Between that and the upbeat coaching by trainer Gerren Liles, you'll be motivated to the max!
    • Exhale Core Fusion Thighs & Glutes: Standing Gluteal Toner
      Workout Time: 10 minutes
      Find out why so many people trust Exhale Core Fusion spa workouts to transform their bodies -- and how you can get the same results with this intense 10-minute routine. Reshape your gluteals and create a high round butt without doing a single squat.
    • Exhale Core Fusion Thighs & Glutes: Quick Fix Thigh Toner
      Workout Time: 10 minutes
      You can get the same amazing results at home that you'd get at a barre studio with this short, focused routine. Core Fusion creators Fred DeVito and Elisabeth Halfpapp show you the moves to sculpt the lower body and perfect your balance in just 10 minutes.
    • Exhale Core Fusion Thighs & Glutes
      Workout Time: 59 minutes
      A quarter of a million people have transformed their bodies at Exhale, an exclusive mind/body spa. Get the same results at home with Core Fusion creators Fred DeVito and Elisabeth Halfpapp. With a precise barre technique, this workout uses "strength through stillness" to lift the buns and transform thighs to get you the lower body of your dreams.
    • Hip Hop Cardio Calorie Burner
      Workout Time: 20 minutes
      Dance away those calories with Acacia TV trainer, Amanda Young. Her hip hop inspired moves and grooves are set to a beat that will get your heart pumping! A quick, efficient way to torch calories and melt fat.
    • Body by Bethenny: Booty Bonus
      Workout Time: 3 minutes
      Bethenny, star of The Real Housewives of New York City, natural food chef, and New York Times best-selling author and celebrity trainer Kristin McGee lead a super quick booty toning workout. Great when you're short on time but you want to get something done.
    • Bethenny's SkinnyGirl Yoga Workout: Stretch
      Workout Time: 12 minutes
      If you're looking to wind down after a workout or just before bed, this is the routine for you. Bethenny Frankel of The Real Housewives of New York City and her yoga instructor Mike McArdel present this yoga-based stretch routine for deep relaxation.
    • Bethenny's SkinnyGirl Yoga Workout: Abs
      Workout Time: 16 minutes
      Bethenny Frankel of The Real Housewives of New York City and her trainer Mike McArdle take you through a series of power poses that focus on toning the abs and improving balance. They finish up with a few moments of relaxation.
    • Bethenny's SkinnyGirl Yoga Workout: Thighs & Abs
      Workout Time: 14 minutes
      The Real Housewives of New York City reality star Bethenny Frankel,works with trainer Mike McArdle through this surprisingly intense quickie yoga session. Mike teaches in plain English so you know exactly how you're supposed to set up poses and where you should feel them. A great workout if you don't have a lot of time!
    • Bethenny's SkinnyGirl Yoga Workout
      Workout Time: 49 minutes
      Real housewives do real yoga! Unleash your inner SkinnyGirl with help from the reality star and talk show host. Yoga instructor Mike McArdle joins Bethenny for three quick, easy-to-follow yoga segments that tone the whole body.
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