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    • Shiva Rea: Creative Core + Lower Body
      Workout Time: 28 minutes
      World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program she focuses on using graceful yoga-based movements.
    • Roxy Shahidi Yoga for Weightloss: Seated Flow
      Workout Time: 20 minutes
      In this segment, Roxy guides you through a gentle series of seated stretches and positions to both energise and calm the body.
    • Roxy Shahidi Yoga for Weightloss: Core Strengthening
      Workout Time: 25 minutes
      This yoga set will help strengthen your core through a series of challenging stretches.
    • Roxy Shahidi Yoga for Weightloss: Cardio & Standing Series
      Workout Time: 23 minutes
      Things are starting to heat up! Get your heart rate up in this Cardio and Standing segment.
    • AM/PM Yoga for Beginners: Relaxation Flow
      Workout Time: 20 minutes
      This PM practice will help you relax, relieving stress and tension acquired from a daily life.
    • AM/PM Yoga for Beginners: Invigorating Flow
      Workout Time: 25 minutes
      Connect with your strength! In this segment Roxy leads you through a series of stretches and breathing exercises.
    • AM/PM Yoga for Beginners: Gentle Awakening Flow
      Workout Time: 20 minutes
      The Gentle Awakening segment will help you get a calming start to your day as Roxy leads you through guided breathing exercises.
    • Yoga to the Rescue for Neck & Shoulders: 30-Minute Tutorial
      Workout Time: 30 minutes
      Yoga expert Desirée Rumbaugh breaks down each move in this restorative yoga session to teach proper alignment and positioning to release tension in the neck and shoulders.
    • Hemalayaa , Beginner's Yoga Strength & Relaxation
      Workout Time: 20 minutes
      Noted belly dance and yoga teacher Hemalayaa Behl teaches this gentle Beginner's yoga practice, modifying a simple sun salutation for those new to yoga or who need work on their flexibility.
    • Shiva Rea Solar Lunar Flow in Greece Solar Earth Vinyasa
      Workout Time: 20 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. This standing free-flowing practice will leave your body feeling so open and so mobile. Added balance poses help you find good posture.
    • Shiva Rea: Yoga in Greece Lunar Back Bending Flow
      Workout Time: 20 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. Enjoy this calming deep back bending flow for relaxation and low back flexibility.
    • Shiva Rea: Yoga in Greece Solar Back Bending Flow
      Workout Time: 20 minutes
      Join one of the top yoga instructors in the world on a yoga retreat featuring some of the most beautiful settings in Greece. This solar practice is a graceful back bending flow that frees your mind and muscles.
    • Yoga for Abs
      Workout Time: 21 minutes
      Celebrity trainer Kristin McGee wastes no time launching right into this fast paced and challenging core strengthening practice. Even though all yoga workouts are great for your abs, this routine specifically targets your mid-section for bikini body results!
    • Shiva Rea: More Daily Energy - Solar Practices, Heart Flow
      Workout Time: 20 minutes
      Yoga star Shiva Rea teaches this energizing practice in the solar tradition of yoga. The focus of this routine is on improving the posture and flexibility of the upper body. You achieve this with asanas that enhance strength and length in equal opposition.
    • Shiva Rea: More Daily Energy - Solar Practices, Evolution Flow
      Workout Time: 20 minutes
      Enjoy this intermediate rhythmic vinyasa that takes you in a circle as you do deep back bends and hip openers.Yoga star Shiva Rea leads this uplifting solar yoga program that promotes energy, tone and length.
    • Shiva Rea: More Daily Energy - Solar Practices, Prayer Wheel
      Workout Time: 21 minutes
      This intermediate sequence uses a series of progressive back bends to prepare the body for more advanced solar work.Yoga star Shiva Rea leads this energizing solar practice to promote a mind & body connection.
    • Shiva Rea: More Daily Energy - Lunar Practices, Stands & Balance
      Workout Time: 25 minutes
      Taught by yoga star Shiva Rea, this calming lunar yoga program balances stretching and toning to improve body awareness. The carefully instructed series of standing asanas will leave you feeling grounded and steady on your feet.
    • Shiva Rea: More Daily Energy - Lunar Practices, Heart Openers
      Workout Time: 20 minutes
      Yoga star Shiva Rea teaches this illuminating lunar yoga program for calming, stretching and toning. This program is very easy to follow with lots of modifications if you are working towards better flexibility and strength.
    • Shiva Rea: More Daily Energy - Lunar Practice, Foundations
      Workout Time: 20 minutes
      This beginning practice connects pulse, breath and movement in some of the foundational poses of yoga. Taught by yoga star Shiva Rose as a path to peace of mind and a more toned, flexible body.
    • Shiva Rea Fluid Yoga - Standing Strength
      Workout Time: 22 minutes
      Yogini Shiva Rea leads this full body practice full of strong standing poses. You will notice the legs, core and arms working even as you let go and relax your mind.
    • Shiva Rea Fluid Yoga - Spinal Stretch
      Workout Time: 16 minutes
      Yogini Shiva Rea takes you through a series of of poses designed to lengthen and strengthen the spine. At the end of this practice the entire line of your spine will feel longer, stronger and freer.
    • Shiva Rea Fluid Yoga - Back Bend Flow
      Workout Time: 25 minutes
      Yogini Shiva Rea leads this heart centered practice filled with back bending poses to open up the body and mind. As you pour yourself from pose to pose, your pulse quickens, your mind clears, and your body unwinds. 
    • Radiant Heart Yoga - Heart Salutation
      Workout Time: 20 minutes
      Shiva Rea, one of yoga’s top teachers, leads this gentle practice full of flowing movements and graceful stretches to open up the heart, shoulders and hips. It's a lovely entry level yoga routine but even experienced yogis will enjoy it.
    • Hemalayaa, Beginner's Yoga - Relaxation
      Workout Time: 23 minutes
      Hemalayaa Behl has created a practice especially for new students that takes into consideration the yoga learning curve. It's also a good place to start if you are flexibility-challenged or intimidated by yoga's bendier positions.
    • Shiva Rea, Daily Energy Flow - Yoga Foundations
      Workout Time: 20 minutes
      This practice is a grounding earth flow that incorporates many foundational movements of Yoga such as down dog and up dog.
    • Dr. Lisa's Fitness Blast Full Blast Strength, Cardio & Yoga
      Workout Time: 20 minutes
      Alternating cardio, strength and yoga intervals for full body toning. Trainer Elise Joan leads the workout while Dr. Lisa explains all the benefits of exercise. You'll burn plenty of fat and calories with this reasonably paced workout.
    • Shiva Rea, A.M. Energy - Heart Salutation
      Workout Time: 20 minutes
      When you open your heart in yoga you free your posture and stand tall with grace. This Heart Salutation flow achieves those aims. Shiva Rea, a leading teacher of vinyasa flow yoga, ends the practice with a brief meditation on your intentions for the day.
    • Shiva Rea, A.M. Energy - Cardio Endurance
      Workout Time: 20 minutes
      In this routine, Shiva Rea a leading teacher of vinyasa flow yoga, teaches a series of rhythmic and free-form movements to generate energy and improve circulation. Let yourself go and flow into the spontaneous movement and rhythmic breathing for a strong yet peaceful workout.
    • Shiva Rea, A.M. Energy - Strength & Flexibility
      Workout Time: 23 minutes
      Led by respected yogi Shiva Rea, this vinyasa is full of counterbalance poses to cultivate both strength and flexibility. The flowing power moves, all of which emphasize the core and lower body, leave you feeling strong, tall and confident.
    • Arthritis RX - Beginner Core
      Workout Time: 20 minutes
      A gentle introduction to core work that shouldn't stress out your back or neck. The moves in this routine are slow, deliberate and safe. Created by sports medicine specialist Vijay Vad, MD; led by expert instructor Stephanie Culen and, based on yoga and Pilates.
    • Arthritis RX - Yoga
      Workout Time: 18 minutes
      A sun salutation done largely lying on the floor. Completely doable if you are brand new to exercise or have chronic joint issues. Created by sports medicine specialist Vijay Vad, MD, led by expert instructor Stephanie Culen, and based on yoga and Pilates.
    • Yoga Strength Workout
      Workout Time: 24 minutes
      Celebrity trainer Kristin McGee instructs this powerful, flowing yoga practice. By holding each position you work deep into the muscles to tone even those hard to reach support muscles. You also work on extension for better flexibility and posture.
    • Yoga for Weight Loss with Kristin McGee
      Workout Time: 21 minutes
      Kristin McGee offers this high energy Yoga class that anyone can follow. It's a practice that builds endurance, sculpts muscles and loosens the joints. McGee's teaching style will motivate you to push hard but always do it right.
    • Bethenny's SkinnyGirl Yoga Workout: Abs
      Workout Time: 16 minutes
      Bethenny Frankel of The Real Housewives of New York City and her trainer Mike McArdle take you through a series of power poses that focus on toning the abs and improving balance. They finish up with a few moments of relaxation.
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