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    • Escape Your Shape: Ruler Figure Part 2
      Workout Time: 15 minutes
      As a Ruler you have pretty much free rein to perform any kind of exercise but don't skip your stretching routine! This workout will take you through a series of abdominal and strength building exercises.
    • Escape Your Shape: Ruler Figure Part 1
      Workout Time: 15 minutes
      Do you carry most of your weight in your midsection area and in your tummy? This set of workouts will take you through the 3 best exercises for the Ruler Shape: Yoga, Sit Ups, and Step Classes.
    • Strong Body, Fit Body - Floor Work
      Workout Time: 6 minutes
      Get down on the floor with this hardcore ab and chest routine featuring Hollywood trainer, Erin O'Brien. O'Brien works those two muscle groups to the max by putting her signature twist on traditional moves like flyes and crunches.
    • Strong Body, Fit Body - Total Circuit
      Workout Time: 7 minutes
      Put together all of the moves from the first 3 circuits of the Strong Body, Fit body program for a heart thumping, body shredding bonanza. It's quick, it's tough and it'll make you work. Led by Hollywood trainer, Erin O'Brien for serious sculpt results.
    • Strong Body, Fit Body - Circuit 3
      Workout Time: 7 minutes
      Erin O'Brien shows why she's considered one of the toughest Hollywood trainers in the business with this crisply moving interval circuit. You'll reach deep to get through this routine full of squats, lunges and plyos.
    • Strong Body, Fit Body - Circuit 2
      Workout Time: 7 minutes
      Building on Circuit 1 of the Strong Body, Fit Body program, this routine adds bigger moves using bigger muscles to push the pace and up the calorie burn. Hollywood trainer pushes you hard through a series of squat-and-lunge based movements.
    • Strong Body, Fit Body - Circuit 1
      Workout Time: 7 minutes
      Sculpt and strengthen the upper and lower body with a series of compound moves done at a cardio pace. Hollywood trainer Erin O'Brien leads this high intensity circuit in her usual cheerful drill Sargent style.
    • Strong Body, Ageless Body: Arms, Glutes & Thighs
      Workout Time: 6 minutes
      Some triceps press ups and reverse lunges are all you need to get the heart pumping and the muscles firing on all cylinders. This routine may only be 6-minutes long, but trainer Erin O'Brien makes you dig deep.
    • Exhale Core Fusion: Bootcamp Core Strength
      Workout Time: 10 minutes
      A very tough core training routine that uses light weights and tiny movements for big results. You will attack unwanted pounds and reshape muscle with Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion: Bootcamp Cardio Plyo Jumps Part 2
      Workout Time: 10 minutes
      Using a playground ball you'll jump, twist and plank away the calories while toning muscle. Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp, show you how to transform your body with their signature Exhale Core Fusion method.
    • Exhale Core Fusion: Bootcamp Cardio Plyo Jumps Part 1
      Workout Time: 10 minutes
      Add a playground ball to mountain climbers, push ups and planks to push hard and sweat off unwanted pounds. This routine led by Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp, will transform your body.
    • Exhale Core Fusion: Bootcamp Cardio Sun Salutation
      Workout Time: 10 minutes
      Zip right through this sun salutation to get your heart rate up and your muscles working to the max. Fred DeVito and Elisabeth Halfpapp put the Exhale Core Fusion spin on a standard yoga practice for fat melting, body transforming results.
    • Exhale Core Fusion: Bootcamp Cardio Flex
      Workout Time: 10 minutes
      A super sculpt routine that combines continual movements with deep stretches and challenging strength work. Led by Exhale Core Fusion creators, Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion Pure Abs and Arms: Upper Body Weights
      Workout Time: 10 minutes
      Core Fusion creators Fred DeVito and Elisabeth Halfpapp put you on the fast track to a beautifully toned and defined physique. Use light hand weights to sculpt your back, chest, shoulders, and arms.
    • Power Boxing Workout with Marlen Esparza - Upper Body Cardio Sculpt
      Workout Time: 10 minutes
      Upper body punching drills to blast the muscles of the shoulders and arms. You finish off with a killer power drill that alternates weighted and non-weighted punches. Taught by Marlen Esparza, 2012 Olympic bronze medalist, and Cover Girl.
    • Power Boxing Workout with Marlen Esparza - Core
      Workout Time: 13 minutes
      There's a reason boxers are so insanely ripped -- they do core workouts like this! Marlen Esparza champion boxer, 2012 Olympic bronze medalist, and Cover Girl leads this highly athletic core training routine.
    • Step by Step Strength Training - 10 min Upper Body Sculpt
      Workout Time: 10 minutes
      Tone up all the muscles above the waist, safely and effectively with this 10-minute weight training workout. Taught by top fitness trainer Petra Kolber to systematically strengthen all the muscles of the upper body.
    • Exhale Core Fusion: Power Sculpt - Abs & Glutes
      Workout Time: 10 minutes
      You don't have to spend hours and hours to get your glutes and abs into shape. As this workout -- taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp --proves, a tight package of super focused moves will get the job done. Very intense and extremely effective.
    • Exhale Core Fusion: Power Sculpt - Strength & Balance
      Workout Time: 10 minutes
      Traditional upper body sculpt moves paired with standing balances equal a tough total body workout. The deep hip stretches at the end will do wonders for your posture. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp.
    • Exhale Core Fusion: Power Sculpt - Shoulder, Arm & Lower Body Flow
      Workout Time: 10 minutes
      Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp show you how to strengthen the muscles of the upper body, especially the shoulders and arms, using flow and movement as you sculpt your lower half with the stillness of yoga. The result is an effective full body workout.
    • Exhale Core Fusion: Power Sculpt - Upper Body & Core Strength Flow
      Workout Time: 10 minutes
      Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, you've never done weight training like this. This short but highly focused routine goes deep into the chest, triceps and chest muscles to both strengthen and stretch.
    • Exhale Core Fusion: Power Sculpt - Power Fusion Stretch
      Workout Time: 10 minutes
      Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp, here's a dynamic stretching program that combines yoga, barre and athletics positions to elongate the muscles and prep you for power workouts.
    • Exhale: Core Fusion Cardio Pure Intensity - Power & Weight Loss
      Workout Time: 10 minutes
      Follow Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp in this nonstop cardio routine. The emphasis is on sculpting glutes and thighs while keeping your heart rate up. You'll feel the power -- and the sweat.
    • Exhale: Core Fusion Cardio Pure Intensity - Power Flow
      Workout Time: 10 minutes
      Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp bring on the calorie burn and muscle transformation with this cardio sculpt combo routine. Every move is done with Exhale's signature precision and muscle-focused intensity.
    • Exhale: Core Fusion Cardio Pure Intensity - Cardio Flow
      Workout Time: 10 minutes
      With it's constant movement it's a sculpt and strength training workout disguised as cardio that works every muscle while elevating heart rate and fat burning. Exhale Spa Core Fusion creators Fred DeVito and Elisabeth Halfpapp use their signature precision barre technique in this intense routine.
    • Kristi Yamaguchi: Power Workout - Core & Chest
      Workout Time: 9 minutes
      The Olympic skating gold medalist, along with Hollywood trainer Erin O'Brien, get down on the mat and get deep into the core muscles with moves that also lift and firm the chest muscles. Are you up for the challenge?
    • Kristi Yamaguchi: Power Workout - Shoulders
      Workout Time: 10 minutes
      Charge through a high intensity cardio burst followed by a very challenging shoulder series. With Olympic skating gold medalist, Kristi Yamaguchi and Hollywood trainer, Erin O'Brien leading the way, you'll push hard but have a lot of fun too.
    • Kristi Yamaguchi: Power Workout - Triceps
      Workout Time: 10 minutes
      The Dancing with the Stars champ, Kristi Yamaguchi and Hollywood trainer, Erin O'Brien start with a Gold medal worthy cardio burst and move onto a strength routine that sculpts away back of the arm jiggles. It's a compact workout that's ideal for a quickie fitness fix.
    • Kristi Yamaguchi: Power Workout - Biceps
      Workout Time: 10 minutes
      Start off this workout with an athletic cardio push. Then blast into a strength and toning interval with an emphasis on the front of the arms. A terrific everything workout when you're tight on time. Led by Olympic skating gold medalist Kristi Yamaguchi joins Hollywood trainer Erin O'Brien to sculpt your guns.
    • Ageless with Kathy Smith: Staying Strong Glutes
      Workout Time: 14 minutes
      Lift and sculpt your buns at any age with this amazing glute workout led by Kathy Smith. Through a series of targeted toning moves Smith shows you how to work your gluteus max -- to the max.
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