Athletic Strength & Tone Intervals with Gerren Liles
Workout Time: 18 Minutes
Pump it up with two rounds of 10 very athletic exercises. This workout has a great feature: A 30-second clock at the bottom of the screen that shows you the timing of each set you do. Between that and the upbeat coaching by trainer Gerren Liles, you'll be motivated to the max!
Trainer Spotlight
Gerren Liles is best known on AcaciaTV for his fast paced interval training workouts! He is a popular Equinox instructor and ReebokONE ambassador. As a former school teacher, Gerren understands the importance of motivation in any undertaking. Gerren explains, "Direction is more important than speed. Don’t be the one who gets nowhere fast."
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Gerren Liles
Difficulty:   Newcomer Novice
Theme:   AcaciaTV Original Metabolism Blaster Post Baby Body
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