Body Weight Strength-Training for Beginners
Workout Time: 29 Minutes
Grab a sturdy chair and come polish up your strength training skills with AcaciaTV trainer Deazie Gibson. You'll learn some basic sculpt moves. Doing them in groups of three exercises -- one for the upper, middle and lower part of your body -- makes for a complete body sculpt workout.
Trainer Spotlight
Deazie Gibson is all personality! Her sassy approach to fitness gets everyone moving! Deazie is well known for applying her Drive, Discipline and Determination which she refers to the D3 Lifestyle in every aspect of her life and truly believes that anyone can achieve and succeed with sincere focus.
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone Gain Endurance
Trainer:  Deazie Gibson
Difficulty:   Newcomer Novice
Theme:   AcaciaTV Original Beginner Body Transformation Editor's Pick Power & Strength
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