Exhale Core Fusion, Yoga Energy Flow - Meditation & Stretches
Workout Time: 8 Minutes
Relax and unwind with Fred DeVito and Elisabeth Halfpapp of Exhale Spa. This gentle flowing stretch calms the mind and eases the body. Note: The Plow pose demonstrated in this routine is not advised for pregnant women, anyone with high blood pressure or asthma or anyone at risk of stroke.
Trainer Spotlight
Fred DeVito and Elisabeth Halfpapp, members of the founding team at Exhale, bring you Core Fusion workouts - derived from Pilates, yoga, Lotte Berk method and dance. Fred & Liz explain that they wanted to create "powerful life changing results, without having to travel from home and disconnect from your daily life." Their unique formats and excellent explanations will help you see results!
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Video Statistics
Exercise Type:   Yoga
Goal:   Increase Flexibility Gain Focus
Trainer:  Exhale
Difficulty:   Novice Enthusiast Fanatic
Theme:   Cool Down Meditation Post Run Posture
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