Keeping Fit Cardio Weight Loss
Workout Time: 59 Minutes
Fitness expert Andrea Metcalf leads you through a program broken up into 10 parts (including warm up and cool down) with a brief march in between. You'll burn calories and fat, increase lung capacity, control your weight, and add energy to your day with this workout. Have fun as you grapevine, jab, squat, and kick your way to a strong and healthy body.
Trainer Spotlight
If you want to get in shape all over -- start with Andrea Metcalf. Andrea teachers Keeping Fit Strength, Keeping Fit Pilates and Keeping Fit Cardio. As a certified personal trainer and group fitness instructor, Andrea Metcalf has helped thousands of people stay fit over a career spanning nearly 30 years. She makes frequent appearances on NBC’s Today show and writes about fitness.
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Video Statistics
Exercise Type:   Cardio
Goal:   Lose Weight Strengthen and Tone
Trainer:  Andrea Metcalf
Difficulty:   Newcomer Novice
Theme:   Heart Pumping High Calorie Burn Weight Loss
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Once Only Recurring Each Week