Ripped Total Body Challenge: Standing Ab Blast
Workout Time: 6 Minutes
Brought to you by the R.I.P.P.E.D. team, this unique ab routine keeps you on your feet. Using only a towel or band you'll rock out your core to tighten and tone your waistline. It's fun, fast and effective.
Trainer Spotlight
R.I.P.P.E.D. – The One Stop Body Shock™ is a “Plateau Proof Fitness Formula” that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. Developed by Tina And Terry Shorter, “R.I.P.P.E.D.” stands for Resistance, Intervals, Power, Plyometrics, Endurance, and Diet and nutrition.
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  R.I.P.P.E.D.
Difficulty:   Novice Enthusiast Fanatic
Theme:   7 Day Ab Challenge Focus on Abs Liz's Pick Short & Effective
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Once Only Recurring Each Week