Shiva Rea, A.M. Energy - Shavasana Meditation
Workout Time: 6 Minutes
Shiva Rea narrates a yoga shavasana meditation for deep relaxation. Let the lovely chanting bring you peace at any time of day. A wonderful way to end a workout, finish your day or just chill out.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Cool Down
Goal:   Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice Enthusiast Fanatic
Theme:   Cool Down Meditation Relax
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