Total Body Strength Training
Workout Time: 19 Minutes
A well rounded strength training routine that's short and sweet. AcaciaTV trainer Deazie Gibson coaches you through each move to start then picks up the intensity by cutting the rest periods between sets. This progression helps you learn the exercises correctly yet maintain a high intensity level.
Trainer Spotlight
Deazie Gibson is all personality! Her sassy approach to fitness gets everyone moving! Deazie is well known for applying her Drive, Discipline and Determination which she refers to the D3 Lifestyle in every aspect of her life and truly believes that anyone can achieve and succeed with sincere focus.
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Video Statistics
Exercise Type:   Strength
Goal:   Strengthen and Tone
Trainer:  Deazie Gibson
Difficulty:   Newcomer Novice
Theme:   AcaciaTV Original Body Transformation Knee Friendly Metabolism Blaster Post Baby Body
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Once Only Recurring Each Week