Trance Dance Prana Yoga Slow Wave
Workout Time: 10 Minutes
Yoga master Shiva Rea introduces the concept of trance dance, showing those new to the form how to combine yoga and dance for a slow, peaceful moving meditation. Set to a drum beat to help you keep to a rhythmic movement.
Trainer Spotlight
Shiva Rea is the creator of Prana Flow Yoga, Yogadventure Retreats, Yoga Trance Dance for Life, Moving Activism for 1,008,000 Trees, the worldwide Global Mala Project, Yogini Conferences and E2: The Evolutionary Edge Tour. Shiva explains, "I embrace yoga as a universal path as well as traditional teachings and practices to cultivate and realize our full potential."
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Video Statistics
Exercise Type:   Yoga Dance
Goal:   Gain Endurance Gain Focus
Trainer:  Shiva Rea
Difficulty:   Newcomer Novice
Theme:   Beginner Meditation Relax Short & Effective Warm Up
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